Is it normal to have back pain at age 10?
Is it normal to have back pain at age 10?
Back pain is uncommon among children who are under 10 years old, but the incidence of back pain increases for adolescents.
What causes pain in the upper and lower back?
In most cases, upper and middle back pain is caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Myofascial pain that affects the connective tissue of a muscle or group of muscles.
Does puberty cause back pain?
Background. Back pain is a common condition that starts early in life and seems to increase markedly during puberty.
Is it normal for a 11 year old to have back pain?
Like any ache or pain, it isn’t uncommon for children to develop back pain. Fortunately, it normally isn’t a sign of a serious condition. However, it is important to know if your child’s back pain warrants a trip to a pediatric spine specialist.
What causes back pain in females?
Women may also experience back pain due to no unidentifiable cause. Typical changes in a woman’s lifecycle, including pregnancy, childbirth, hormonal imbalances, weight gain (especially in the abdomen) can trigger a cascade of events leading to back pain.
Can you get growing pains in your back?
While back pain is a common ailment for both adults and active children, the available literature regarding growing pains does not include pain in the back. Therefore, back pain in children may be a sign of another issue.
How can I tell if back pain is muscular?
These are typical symptoms you might experience:
- your back hurting more when you move, less when you stay still.
- pain in your back radiating down into your buttocks but not typically extending into your legs.
- muscle cramps or spasms in your back.
- trouble walking or bending.
- difficulty standing up straight.
How can a teenager get rid of back pain?
Over-the-counter anti-inflammatories, ice and rest can help relieve symptoms and reduce swelling. “Back pain in kids and teenage athletes often improves in a few days or weeks with rest and care at home,” reassures Dr. Smurawa. “It’s very uncommon to need surgery at this age.”
Why is my back hurting as a teenager?
As stated, muscular back pain is by far the most common cause of back pain in children and adolescents. Injuries include muscle strains and ligament strains,3 overuse injuries, problems with posture, and poor conditioning of the muscles of the back.
How can I make my back stop hurting?
Changing a few daily habits can help you maintain a healthy, pain-free back for a long time.
- Sleep with a pillow under your knees.
- Work your core.
- Increase your calcium and vitamin D intake.
- Change your shoes.
- Straighten up.
- Don’t slump over your desk.
- Put out that cigarette.
Does back pain mean growth spurt?
“An athlete’s flexibility and muscle balance can decrease during a rapid growth spurt, which leads to instability of the spine,” he explains. “This can ultimately increase a teen’s risk of back injury and pain.” Females tend to experience growth spurts between the ages of 12 and 14 years old.
Is it normal for a 15 year old to have back pain?
While back pain is very common for adults, kids and teens are much more resilient and flexible and do not suffer the same types of back injuries to which adults are subject. In fact, medically significant back pain in children and teens is infrequently encountered, with even fewer cases in younger children.
Is it normal for a 9 year old to have back pain?
Why does my upper back hurt all the time?
The Course of Upper Back Pain. Few studies have been done to track the frequency of upper back pain. Upper back pain can appear suddenly, such as from an injury or for no apparent reason. It can also start gradually, such as from sitting with poor posture at work.
What causes lower back pain in middle age?
Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis. Skeletal irregularities. A condition in which your spine curves to the side (scoliosis) also can lead to back pain, but generally not until middle age. Osteoporosis.
What’s the difference between Lower and upper back pain?
One 2015 Mayo Clinic review of studies suggests that about a third of people get lower back or neck pain (a little higher for lower back, a little lower for neck), compared to less than one-fifth reporting upper back pain. The upper back is the region below the cervical spine (neck) and above the low back (lumbar spine).
Who is more likely to have low back pain?
One study found that smokers are nearly a third more likely to have low back pain compared to nonsmokers. If you smoke, get help to kick the habit. Practice good posture whenever you sit or stand. When lifting something, lift with your knees, not with your back.
What causes lower back pain in older adults?
You are here. While older adults can experience pain related to any of the conditions that also affect younger adults, individuals over age 60 are more likely to suffer from pain related to degeneration of the joints in the spine. Two of the most common causes of lower back pain in older adults include osteoarthritis and spinal stenosis.
Is the upper back as common as the lower back?
The upper back is also referred to as the middle back or the thoracic spine. Most people will experience back pain at some point in their lives. However, pain in the upper back is not as common as lower back pain. Upper back pain is not as common because the thoracic spine does not move as much as the spine in the lower back and neck.
What causes back pain in teenagers and children?
Injuries caused during sports activities. Disc herniation. Infections: Such as osteomyelitis, pyelonephritis and retroperitoneal infections can cause back pain in teenagers and children. Cancer or Tumour of Spine and Bone: Commonly observed bone tumors are Ewing’s sarcoma, osteoblastoma, osteoma and ependymoma (spinal cord cancer).
How long does upper back pain last for?
Upper back pain is not as common because the thoracic spine does not move as much as the spine in the lower back and neck. Upper back pain may either be acute, lasting briefly or it may be chronic, lasting longer than three months. Your pain may be dull and throbbing or sharp and stabbing.