Is it OK to ask someone if they lost weight?

Is it OK to ask someone if they lost weight?

Is it OK to ask someone if they lost weight?

Asking someone his or her weight is rude and invasive and it downgrades the immense effort it took to create the weight loss to a simple number. Think of it this way: how much someone has lost is as private as their current weight, age or salary.

How do you politely ask someone they lost weight?

Weight Loss Real Talk: What You Should (and Shouldn’t) Say

  1. Leave out the word “weight.”
  2. Give them a chance to brag.
  3. Compliment big picture goals.
  4. Save them for people you know well.
  5. Share your own experience.
  6. Keep them coming.
  7. Ditch the disbelief.
  8. Don’t remind them how far they’ve come.

How do you lose weight questions?

What do I ask the doctor?

  1. How does my weight affect my health?
  2. Do I have a health problem that’s causing me to be overweight?
  3. How will losing weight help me?
  4. What is a healthy weight for me?
  5. How much weight do I need to lose?
  6. How long should it take me to lose weight?

What is the best advice for a person trying to lose weight?

1. Drink Water, Especially Before Meals. It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories ( 1 , 2 ).

Is it rude to comment on weight loss?

Most of us know that pointing out that someone has gained weight is socially unacceptable. However, many still think that making comments about weight loss are compliments. According to Dr. Lauren Muhlheim, a certified eating disorder specialist and director of Eating Disorder Therapy LA, they’re anything but okay.

Is it rude to ask a girl if they lost weight?

Doesn’t matter if they’re fat, or thin, if they lost weight, or if they’ve gained weight. By telling someone “Hey, you look great, have you lost weight?” you’re implying their beauty is intrinsically tied to a number on the scale. Don’t be that person. If you want to tell her she looks good, just say that.

What can I say instead of losing weight?

synonyms for lose weight

  • cut.
  • dwindle.
  • lessen.
  • lower.
  • pare.
  • shorten.
  • slash.
  • trim.

What to say instead of you lost weight?

Instead of commenting on someone’s weight, try: ‘It’s so great to see you! I can’t wait to catch up with you! ‘ Instead of ‘You eat so healthily, how do you do it?,’ try: ‘I love how passionate you are’ or ‘You’re such a great friend.

How do I know im losing weight?

10 signs you’re losing weight

  • You’re not hungry all the time.
  • Your sense of well-being improves.
  • Your clothes fit differently.
  • You’re noticing some muscle definition.
  • Your body measurements are changing.
  • Your chronic pain improves.
  • You’re going to the bathroom more — or less — frequently.
  • Your blood pressure is coming down.

What are some good fitness questions?

Top 10 Frequently Asked Fitness Questions, Answered

  • “Do I Need to Work Out Every Day?”
  • “How Long Should I Work Out For?”
  • “How Can I Increase Lean Muscle Mass?”
  • “How Much Weight Should I Use When Strength Training?”
  • “What Training Should I Be Doing to Lose Weight?”
  • “How Often Should I Rest?”

How can I drop 20 pounds in a week?

Here are 10 of the best ways to quickly and safely drop 20 pounds.

  1. Count Calories.
  2. Drink More Water.
  3. Increase Your Protein Intake.
  4. Cut Your Carb Consumption.
  5. Start Lifting Weights.
  6. Eat More Fiber.
  7. Set a Sleep Schedule.
  8. Stay Accountable.

Is it OK to comment on weight?

It is best not to comment on the person’s weight at all, especially if you do not know the reason for any changes in weight. If you are deeply concerned about a loved one’s health (not their appearance), wait for an appropriate time to talk about it.

Is it OK to comment on peoples weight?

1. Weight-based comments can be highly triggering for people. One of the most important reasons why you should never comment on someone’s weight is that for folks who have a life-threatening eating disorder or those in recovery from one, weight comments can fuel their disorder even more or cause a relapse.

Why is it rude to ask a woman her age?

It’s rude to ask a woman her age, because women are judged only by what they look like. If I didn’t have my boyfriend and I was still dating online, most men wouldn’t even bother looking at my photo OR profile just based on my age. THAT’s why it’s rude.

What should you never ask a guy?

Questions to Never ask your Boyfriend

  • What do we… ? This can be a good or bad thing to a guy.
  • What’s Wrong? Don’t get me wrong.
  • Who’s more beautiful than me?
  • Were you flirting with her?
  • Why don’t you ever do …?
  • Do you know how annoying your friends are?

    What do you call extreme weight loss?

    Cachexia is a condition that causes extreme weight loss and muscle wasting. It is a symptom of many chronic conditions such as cancer, chronic renal failure, HIV, and multiple sclerosis.

    How do you say you look slimmer?

    1. You look STRONG AS HELL.
    2. You look healthy.
    3. You’ve improved so much at [specific exercise or functional movement]
    4. I can see your progress.
    5. I noticed that you’re picking up heavier weights.
    6. You’re working so hard.
    7. You’re amazing.
    8. You could totally be on American Ninja Warrior.

    What do you say to someone who just lost weight?

    Always say “thank you” when someone gives you a “compliment.” If my body is inherently in need of improvement, then when someone tells me I’ve lost weight, it’s supposed to be a compliment. And instinctively, when I hear anything complimentary, I say thank you. I enjoy leading this Friday morning class.

    Why is it so hard mentally to lose weight?

    One major mental block to weight loss is wanting too much, too fast. Blame it on our instant-gratification society, with its instant messaging, PDAs, and digital cameras: Weight loss is too slow to satisfy most dieters. “Losers want immediate results. …

    What should you never say to lose weight?

    “So what are you going to do to keep the weight off?” The fear of gaining the weight back races through my head every day. Please don’t fuel the fire. 4. “You look too skinny.” Reserve this comment, even if it’s meant to flatter, for extreme situations when you genuinely think someone is at risk.

    Is it rude to comment on someone’s weight?

    What is happier me now weight loss?

    Meticore is a recently-released healthy metabolism support formula that helps trigger morning metabolic rates naturally, effectively supercharging metabolism activity early in the day at sunrise with a simple routine that may actively reduce appetite, burn fat more efficiently for energy and act as a detoxifying …

    How can I rewire my brain to lose weight?

    10 ways to retrain your brain

    1. Brain hack #1 Eat an apple before shopping.
    2. Brain hack #2 Think of yourself as a ‘healthy eater’
    3. Brain hack #3 Photograph your meal.
    4. Brain hack #4 Snack on walnuts between meals.
    5. Brain hack #5 Eat with your ‘other’ hand.
    6. Brain hack #6 Imagine eating it!
    7. Brain hack #7 Tap away a craving.

    What’s the best way to answer weight loss questions?

    We’ve sorted through the claims by talking to registered dietitians and doctors and reading the most recent studies to give you trustworthy answers to 15 top weight loss questions, including: How do I conquer a food craving? Should I cut carbs to lose weight? Is it true that eating after 8 p.m. makes you put on pounds?

    Why do you lose weight no matter what you do?

    A. “Because no matter how you drop pounds — whether it’s through dieting, exercise, or a combination of both — you will inevitably lose some muscle, and that slows down your basal metabolic rate,” explains Jackie Newgent, R.D., a New York City based nutrition consultant.

    How to figure out your ideal body weight?

    A. If you’re healthy and you exercise moderately two or three days a week, you can figure out your calorie intake by multiplying your ideal body weight (IBW) by 14. If you’re trying to lose pounds, your IBW is your goal weight; for maintenance, your IBW is your current weight.

    What happens to your body when you regain weight?

    Strength training with weights throughout your weight loss period can help preserve a lot but not necessarily all of it. “Then, when you regain the weight, you’ll most likely put on more fat than muscle, which reduces your percentage of lean body mass, leaving you with a slower metabolism than you had prior to the weight loss.”

    We’ve sorted through the claims by talking to registered dietitians and doctors and reading the most recent studies to give you trustworthy answers to 15 top weight loss questions, including: How do I conquer a food craving? Should I cut carbs to lose weight? Is it true that eating after 8 p.m. makes you put on pounds?

    What to do when you have a lot of weight to lose?

    When you have a lot of weight to lose, it means playing the long game. And during that time, you’ll face challenges. Weight loss experts and people who have done it offer you their ideas to cut calories, fight the “hangry,” make exercise easier, stay on track, and more. Some are tried-and-true, and others may surprise you.

    How much weight can you lose in a week?

    In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight. This phase can also help you maintain your goal weight permanently.

    How much weight can you lose on the Mayo Clinic diet?

    The Mayo Clinic Diet has two main parts: Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. In this phase, you focus on lifestyle habits that are associated with weight.