What does it mean when your upper thighs hurt?

What does it mean when your upper thighs hurt?

What does it mean when your upper thighs hurt?

There are a significant number of muscles in the upper thigh, so pain in that region is often due to a muscle sprain or strain. This can impact the tendons and ligaments in the thigh. A sprain is an overstretched or torn ligament, and the ligament functions to connect the bone with another bone.

What to do if your thighs are paining?

Home Care

  1. Rest as much as possible.
  2. Elevate your leg.
  3. Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
  4. Gently stretch and massage cramping muscles.
  5. Take over-the-counter pain medicines like acetaminophen or ibuprofen.

What are the shooting pains in my legs?

Sciatica is a shooting pain that begins in the lower back, radiates into the buttock and down the back of one leg. The pain is often caused by pressure on the sciatic nerve from a herniated disc, bone spurs or muscle strain (Fig. 1). You play an important role in the prevention, treatment, and recovery of leg pain.

What are the symptoms of a blood clot in the upper thigh?

Signs and Symptoms of the DVT in the thigh

  • Swelling in the area.
  • Sensation or tenderness or pain around the affected area of the thigh (some people may experience pain in the calf muscle if the blood clot originates there)
  • A warm sensation when touching the thigh.
  • Redness on the thigh.

What exercises can I do to relieve thigh pain?

Exercises for thigh problems

  1. Introduction.
  2. Lying leg extension.
  3. Seated thigh stretch.
  4. Standing lower leg raise.
  5. Lying knee bend.
  6. Seated knee bend.
  7. Standing quad stretch.
  8. Sidelying quad stretch.

What nerve goes down the front of your thigh?

The femoral nerve is located in the pelvis and goes down the front of the leg. It helps the muscles move the hip and straighten the leg. It provides feeling (sensation) to the front of the thigh and part of the lower leg.

What disc causes front thigh pain?

L3 or L4 impingement from a herniated disc may lead to an abnormal reflex when the area just below the knee is tapped with the rubberized reflex hammer. This is called the patellar reflex. Pain from an L3 or L4 impingement usually radiates to the quadriceps femoris muscle at the front of the thigh.

Can you have a blood clot in your upper thigh?

Blood clots can arise anywhere in your body. They develop when blood thickens and clumps together. When a clot forms in a vein deep in the body, it’s called deep vein thrombosis. Deep vein blood clots typically occur in the lower leg or thigh.

How do you relax your thigh muscles?

It’s an especially good stretch if you spend most of your day sitting.

  1. Lie down flat on your back.
  2. Bend your knees and move your soles inward so that they’re touching.
  3. Move your knees down toward the floor so that you feel your groin muscles stretching.
  4. Breathe deeply and hold this position for 20 to 30 seconds.

How can I test myself for fibromyalgia?

No lab test or imaging scan can detect fibromyalgia. Your healthcare provider may use these tests to help rule out other possible causes of your chronic pain. Fibromyalgia can be hard for healthcare providers to distinguish from autoimmune diseases because the symptoms often overlap.

Can you get sciatica in the front of your thigh?

Sciatica from the L3 nerve root may result in pain and numbness. These symptoms are specifically in the front of the thigh.