Can perimenopause cause irritability?

Can perimenopause cause irritability?

Can perimenopause cause irritability?

Highs and Lows. Mood changes often occur around the time of perimenopause and menopause when hormone levels are decreasing. You may experience mood swings, either high or low mood, or anxiety. You may have crying spells and feel irritable.

Can menopause cause anger issues?

As your reproductive hormone levels change, your body may react with hot flashes, sleep interruptions, and changes in mood that can be unpredictable. Sometimes these mood changes take the form of extreme and sudden feelings of panic, anxiety, or anger. Feeling anger can be a result of factors connected to menopause.

What causes irritability in females?

Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes. Extreme irritability, or feeling irritable for an extended period, can sometimes indicate an underlying condition, such as an infection or diabetes.

Is agitation a symptom of menopause?

Heart palpitations and feelings of anxiety, tension, or a sense of dread also may accompany hot flashes; some women say they feel agitated or unsettled right before a hot flash occurs. Women experience hot flashes differently. Some feel warm; others complain of burning up. A lot of women feel chills afterward.

How do you stop perimenopause irritability?

Home treatments

  1. Get aerobic exercise. According to at least one study, performing 50 minutes of aerobic training four times a week helped to alleviate several menopausal symptoms, including night sweats, irritability, and mood swings.
  2. Eat healthy food.
  3. Let go of stress.
  4. Get enough sleep.

How do you stop hormonal mood swings?

Lifestyle changes

  1. Exercise. Try to be active for at least 30 minutes more days of the week than not.
  2. Nutrition. Try to resist the junk food cravings that can come with PMS.
  3. Sleep. Not getting enough sleep can kill your mood if you’re weeks away from your period.
  4. Stress. Unmanaged stress can worsen mood swings.