Can you play sports after herniated disc surgery?

Posted on 07/08/2020
by Shantelle Lovell
07/08/2020
0 comments

Can you play sports after herniated disc surgery?

Following decompression surgery, you should refrain from heavy lifting for six weeks. You can start back to cardiovascular conditioning at three to four weeks, and can start physical therapy about one month after surgery. With good progress in physical therapy, a return to sports can be expected at three to six months.

What exercises after disc surgery?

Exercise Program After Lumbar Laminectomy and Discectomy Surgery

Postural Correction.
Walking Exercise Program.
Prone Press Ups.
Prone Straight Leg Raise.
Sciatic Nerve Gliding.
Supine Lumbar Flexion.
Posterior Pelvic Tilt.
Hip and Core Strengthening.

Can you run after disc surgery?

Running, jogging, treadmill, elliptical, and swimming laps are usually possible within 4-6 weeks. Again, those heavier activities are possible 4-6 months after surgery.

What activities can I do after back surgery?

Walking is the best activity you can do for the first 6 weeks after surgery. You should start out slowly and work up to walking 30 minutes at least twice a day. Do not be surprised if you require frequent naps during the day.

Can you fully recover from Microdiscectomy?

You may have relief from your symptoms right away, or you may get better over days or weeks. In the weeks after your surgery, it may be hard to sit or stand in one position for very long. You may need pain medicine. It may take up to 8 weeks to get back to doing your usual activities.

Can I lift weights after herniated disc surgery?

Is it safe to lift weights with a herniated disc? The short answer is yes. Exercise is not only recommended – it’s required to help retrain the muscles in your back. After local back pain is controlled and minimized, you should focus on reloading your spine with light activity in order to relearn how to move properly.

Do muscles grow back after surgery?

Human muscle can repair itself on its own, so long as it doesn’t suffer severe damage. But researchers now say that a new surgical technique can enable the regeneration of some muscle after large amounts are lost in accidents or war injuries, offering a much improved path to recovery.

How far can I walk after discectomy?

He suggests patients start the recovery process by walking short distances during the first couple weeks after surgery and then gradually build endurance until they can walk two miles to three miles a day. “Endoscopic microdiscectomy is the modern approach to repair of herniated discs,” Dr. Liu states.

What is the best exercise after back surgery?

Walking is one of the best exercises to help you recover from the surgery. When walking, always make sure you adopt a good posture with a neutral spine. When getting into bed: Sit on the edge of the bed. Lie down on your side.

How long does it take to fully recover from a microdiscectomy?

It may take up to 8 weeks to get back to doing your usual activities. Your doctor may advise you to work with a physiotherapist to strengthen the muscles around your spine and trunk. You will need to learn how to lift, twist, and bend so you don’t put too much strain on your back.

What happens if a microdiscectomy doesn’t work?

Although pain of any kind is considered “failed microdiscectomy” even if the surgery was otherwise a success, most of the causes of pain after microdiscectomy are directly related to the procedure itself, including: Dural Tears. Insufficient Bone Removal. Recurrent Disc Herniation.

How can I speed up healing after surgery?

Six ways to speed up the healing process after surgery

Give your body proper healing energy.
Get out of bed.
Remember to hydrate.
Grant yourself permission to rest.
Get proper wound care.
Follow instructions.
An approach to healing.

What surgery has the longest recovery time?

These procedures below do take the longest to recover.

Liposuction (up to three months)
Tummy Tuck (2-3 months)
Facelift (two months)
Breast Reduction (two months)
Breast Augmentation (six weeks)
Rhinoplasty (six weeks)

Can you walk after a discectomy?

Walking is encouraged as a way to get moving as soon as possible after microdiscectomy surgery. This type of exercise is gentle on the back, helps improve overall fitness, and keeps the muscles flexible. Typically, patients are advised to begin with short walks and gradually work up to a few miles.

How long does it take to heal from a discectomy?

The recovery time varies from 1 to 4 weeks depending on the underlying disease treated and your general health. You may feel pain at the site of the incision. The original pain may not be completely relieved immediately after surgery.

How long does it take for nerves to heal after surgery?

Nerves heal about one inch per month. You’ll have follow-up appointments with your surgeon, during which he determines how your nerve regeneration is progressing. Nerve fibers have to grow down the full length of the damaged nerve to where the nerve and muscle intersect. That can take between six months to one year.

What can you not do after herniated disc surgery?

It’s important not to put unnecessary strain on your back after herniated disc surgery. Avoid bending at the waist for two to four weeks after the procedure. Do not twist your body. Don’t lift objects heavier than five pounds.

How long do you stay in the hospital after herniated disc surgery?

If you have traditional herniated disc surgery, your procedure will take place in a hospital, and you will have to stay there for several days afterwards. While the exact length of the stay will depend on how well you are healing, patients can expect to remain in the hospital for 4-5 days.

Can a football player have a herniated disc?

Herniated discs can occur in athletes who engage in contact sports, like football, where repetitive stress is put onto the discs in the spine. J.J. Watt is not the first professional athlete to suffer from a herniated disc, nor will he be the last.

When to return to sports after cervical total disc replacement?

The expectation is that returning to active sports after cervical TDR is not restricted. Fifty patients were treated with a monosegmental cervical TDR at our department between May 2006 and March 2012. Clinical status and radiographic parameters were evaluated preoperatively and during follow-up.

Can a cervical disc herniation be treated with sports?

Because the typical patient with cervical TDR is young, the working capacity and physical activity ability, including sports, are of outstanding importance. There are no data assessing sporting activity in patients who have had a surgical treatment with TDR for a cervical disc herniation.

Can a herniated disc come back after surgery?

There are several factors that can play into a recurrent disc herniation, or a herniated disc that returns even after surgery.

Can you run a marathon after disc surgery?

I’ve had many patients return to running after disc surgery, some even to the marathon distance. I think each individual is different and the key factors are maintaining core strength to support your back and finding activities (including running) that keep your cardiovascular fitness at a healthy level.

When to return to sports after knee surgery?

The weight permitted for lifting may gradually increase starting at 2 or 4 weeks. Some light sport activities may be permitted at about 4 weeks, such as jogging, biking, or swimming. A return to competitive sports may take 6 weeks or longer, depending on the ability to perform the sport’s movements pain-free.