Does cooking rice with coconut oil reduce calories?
Does cooking rice with coconut oil reduce calories?
Does cooking rice with coconut oil reduce calories?
Scientists say they have found a way to make rice less calorific – boil it with coconut oil and then refrigerate for half a day before eating. According to the Sri Lankan researchers, treating rice in this way reduces its calories by up to 60%.
The reaction between the coconut oil and the rice helps convert digestible starch into resistant starch, resulting in a lower carb, lower calorie, healthier white rice.
How do you remove calories from rice?
‘Eat rice cold for fewer calories’
- Scientists say they have found a way to make rice less calorific – boil it with coconut oil and then refrigerate for half a day before eating.
- According to the Sri Lankan researchers, treating rice in this way reduces its calories by up to 60%.
How do I reduce the calories in cooked rice?
Is it OK to eat rice during weight loss?
In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).
How many calories in cooked rice?
There are 213 calories in 1 cup of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein.
How much coconut oil per cup of rice?
If you use more oil than your rice’s starch can take up in this magical manner, it will likely contribute to the caloric load of your food. James’ study used 1 teaspoon of coconut oil per half cup of dry rice, which is a modest amount and is probably a good place to start for home cooks looking to try out their hands at rice alchemy.
How can I reduce the calories in my rice?
Tip 1: Add Teaspoon of Coconut Oil to Rice. Coconut oil contains healthy fats that can change the composition of the starch in rice to reduce calories. Rice is made up of both digestible and resistant starches, and coconut oil increases the resistant starch levels of rice – meaning that fewer calories will be digested.
What’s the best way to cook rice with oil?
Saute the rice before cooking it if you want the rice to be less sticky. Heat 1 tbsp. olive oil in a skillet set over medium heat. Add the rice grains and saute them until the ends of the rice are translucent. Combine the rice with 1 1/2 cups water in a heavy saucepan and add salt to taste. Include 1 tsp. olive oil and set the pan over high heat.
Can you cut calories by cooking rice with coconut oil?
They predict that if the right variety of rice is prepared with coconut oil, the calories could be cut by about 50 to 60 percent. Related post: How to use coconut oil for weight loss. Why does this Cooking Method Cut the Calories?
How many calories in a cup of cooked rice?
It seems counterintuitive, but new research finds adding a certain type of healthy fat to rice while it’s cooking may actually cut the calories in this starchy, carb-laden food staple. A cup of cooked rice typically contains 240 calories and is made up of both digestible and resistant types of starch.
Tip 1: Add Teaspoon of Coconut Oil to Rice. Coconut oil contains healthy fats that can change the composition of the starch in rice to reduce calories. Rice is made up of both digestible and resistant starches, and coconut oil increases the resistant starch levels of rice – meaning that fewer calories will be digested.
How does adding coconut oil to white rice make it 50% healthy?
They predict that if the right variety of rice is prepared with coconut oil, the calories could be cut by about 50 to 60 percent. Related post: How to use coconut oil for weight loss. Why does this Cooking Method Cut the Calories? Intuitively, many cultures prepare food in a way to make it healthier.