## How far do you have to walk to burn 4 calories?

# How far do you have to walk to burn 4 calories?

## How far do you have to walk to burn 4 calories?

The number varies based on factors including your weight and the pace at which you walk. For example, a 140-pound person burns about four calories per minute walking at a speed of three miles per hour. So, in about 30 minutes she would burn roughly 112 calories.

### How many calories does walking on flat ground burn?

For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour.

#### How many calories do you burn on a 45 minute walk?

A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks. “It won’t take a person from 350 pounds to 120 pounds,” Hill says.

For example, a 155-pound person burns approximately 267 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.

**How many calories does a 4 hour walk burn?**

How long to walk 4 miles. An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories.

**How many calories can you burn by walking for 20 minutes?**

This is a question everyone should know because, oftentimes, walking gets overlooked as exercise. The truth is that taking short walks throughout the day can add up to extra calories burned. For a 150-pound person to burn 100 calories walking, they would need to walk at a brisk pace (MET value of 4.3) for approximately 20 minutes.

## How are calories burned when walking uphill?

Walking uphill for your workout increases your burn dramatically. Most calculators you find online take more into account than just your weight and walking pace. They use a calculation that factors in your basal metabolic rate, or BMR (age, sex, height, and weight), exercise intensity (METs), and the duration of your exercise session.

### How many calories do you burn walking or riding a bike?

The study determined that a brisk, 30-minute walk on flat terrain for a 155-pound man burns about 149 calories. The same 155-pound man engaging in 30 minutes of bike riding burns about 290 calories.

#### How long does it take to tone up fat legs with walking?

The higher your intensity, the more calories you’ll burn and the faster you’ll see results. Using the example of a 185-pound person, it would take about 10 workouts, walking at 3.5 mph for 60 minutes, to burn the equivalent of 1 pound of body fat.

**How many calories do you burn in 2 hours walking?**

A 200-pound (90.7kg) person walking at 4mph (a brisk walk) will burn 1,000 calories in 2 hours. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories. How many calories do you burn in a 30 minute walk?

**Do you burn more calories walking uphill rather than on flat ground?**

Since the added incline is more stressful on your body, warm up and cool down, and wear supportive shoes to minimize risk of injury. The number of calories you burn on a flat surface depends on your pace and how long you walk, as well as your weight. Walking about 30 minutes per mile burns more than 200 calories if you weigh 160 pounds.

## What’s the best pace to walk at to burn calories?

For instance, you’ll burn more calories if you walk at a pace of 4 miles per hour (mph) for 35 minutes than if you walk at a pace of 3 mph for 20 minutes. Here’s a snapshot of the calories you can burn, depending on your weight and pace, if you walk for 1 hour. Divide this number by 2 to figure out the calorie burn for a 30-minute walk:

### How many calories does it take to walk a mile?

A 200-pound (90.7kg) person walking at 4mph (a brisk walk) will burn 1,000 calories in 2 hours. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories.