How long do I have to walk to burn 500 calories?

How long do I have to walk to burn 500 calories?

30 min at a pace of 8 min per mile burns 500 calories. How many calories you burn depends on your body weight. The more you weigh the harder your body has to work and so the more calories you burn.

Does walking reduce thigh fat?

Brisk walking is also considered a good cardio exercise. More importantly, brisk walking can help you tone your legs and reduce thigh fat. Walking tones your calves, quads and hamstrings and lifts the glutes.

30 min at a pace of 8 min per mile burns 500 calories.

How can I burn 500 calories in one hour?

Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us.

How often should you walk to burn 500 calories?

The 2008 Physical Activity Guidelines for Americans recommends adults participate in 150 to 300 minutes of cardiovascular exercise – such as walking – each week to maximize health benefits. The amount of time it takes you to expend 500 calories walking is based on your walking speed and your body weight.

How many calories does it take to walk a mile?

A 200-pound (90.7kg) person walking at 4mph (a brisk walk) will burn 1,000 calories in 2 hours. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories.

How much weight can you lose by walking a day?

Her articles are published on various health, nutrition and fitness websites. If you’re overweight or obese, burning 500 extra calories a day walking can help you shed about 1 pound per week.

How to burn 500 calories in the evening?

How to Burn 500 calories in the evening Exercise 155 pound body weight 185 pound weight Hiking About 67 minutes About 56 minutes Rollerblading, playing soccer or playing About 56 minutes About 48 minutes Riding bike (14-15.9 mph) About 40 minutes About 34 minutes Dancing, ballroom About 73 minutes About 61 minutes

How many calories do you burn walking a day?

Walking at moderate intensity for an hour a day burns approximately 280 calories in a 154-pound person. An hour’s walk at vigorous intensity burns an estimated 460 calories.

How do you calculate walking calories?

To start, multiply your weight by 0.57 to calculate how many calories you burn in 1 mile of casual walking, which is around 2 mph or a 30-minute mile. For example, if you weigh 175 pounds, the calculation would look like this: 0.57 x 175 = 99.75 calories per mile.

How many calories burned walking 1 hour?

While exact figures vary, walking burns between three and five calories per minute, she continues. ‘An hour of walking could add up to 300 extra calories burned. Depending on your energy intake, this could be the difference between maintaining your weight and creating the calorie deficit required to lose weight.’

How many calories are burned by walking?

A rule of thumb is that about 100 calories per mile are burned for an 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.