How many calories are in a 120 pound person?

How many calories are in a 120 pound person?

(Thus, a 120-pound moderately active person needs to eat about 1,680 calories–1,200 plus about 480 calories for activity–to maintain his or her weight, while a sedentary 150-pound person would need to consume about 1,800 calories daily–1,500 calories plus 300–to keep the bathroom scale steady.)

How many calories should a 140 pound woman eat?

Plugging your numbers into the equation—assuming you are moderately active—shows that to maintain a weight of 140 pounds, you should get 2,180 calories per day.

How much weight is 1000 calories?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

How many calories make a pound?

1 In September, the Journal of the American Medical Association published a patient handout titled Healthy Weight Loss, in which the first sentence states, “A total of 3,500 calories equals 1 pound of body fat.

Is 1400 calories enough for a woman?

As a rough guide, a woman will need a minimum of 1200-1400 calories each day, whereas a man who generally has more muscle mass will need 1400-1800 calories. To lose 0.5-1kg of body fat each week, you will need to create a calorie deficit of 200-300 calories each day.

How fast will I lose weight eating 1500 calories a day?

The number of calories that you need to eat in a day is not just dependent on your diet but also on the level of your physical activity. Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week.

How many calories is a pound?

It has been believed that there are 3,500 calories in a pound, so therefore it would seem that if you reduce your diet by 500 calories a day, or exercise and burn off 500 calories a day (or any combo of the two), that you would lose a pound a week.

An increase of at least 500 to 1000 calories each day will promote a one to two pound weight gain per week. It takes an extra 3500 calories to gain one pound of body weight.

How many calories do you need to burn to lose 130 pounds?

130 pounds × 10 = BMR of 1,300 calories. 1,300 calories × .30 = 390 activity factor. 1,300 + 390 = 1,690 calories per day. People who participate in regular physical activity more than three times a week will need to raise the activity factor to .40–.60.

How many calories should I eat if I weigh 135 pounds?

For example, if you are a 40-year old, 5-foot 7-inch tall woman who is moderately active and you weigh 135 pounds, your daily calorie intake should be about 1,800 calories — using the Mayo Clinic’s calculator. That number rises as your activity level increases.

How many calories do I need to maintain my current weight?

Harvard Medical School reports that inactive adults need about 13 calories per pound of their body weight daily, moderately active individuals require 16 calories per pound and active adults need about 18 calories per pound.

How many calories are in a pound of body fat?

A pound of body fat may contain anywhere between 3,436 and 3,752 calories, roughly estimated. The 500-Calorie Deficit Myth It is a common myth that if you eat 500 fewer calories each day, or 3,500…

130 pounds × 10 = BMR of 1,300 calories. 1,300 calories × .30 = 390 activity factor. 1,300 + 390 = 1,690 calories per day. People who participate in regular physical activity more than three times a week will need to raise the activity factor to .40–.60.

How many calories should I eat to lose weight?

The weight loss calorie calculator will also suggest mixed regime of caloric reduction and more intensive exercise. The formula is based on modern scientific research (explanation & references below). How many calories should I eat to lose weight? How many calories to lose weight? It varies! How many calories should I eat to lose weight?

How many calories should I eat if I weigh 150 pounds?

For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500). If you exercise, add 100 calories for every mile walked or other equivalent form of exercise performed. Here’s how this method works for me. I weigh 130 pounds, so I begin with a base of 1,300 calories.

Is there a calorie calculator for a female?

See these calculators for more information on the ideal body weight for males, or females. For the safest possible weight loss information, see your doctor.