How many calories are in raw eggplant?

How many calories are in raw eggplant?

How many calories are in raw eggplant?

Name Amount Unit
Water 92.3 g
Energy 25 kcal
Energy 104 kJ
Protein 0.98 g

How many calories are in an eggplant?

A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25. Protein: 1 gram.

How many calories are in a large eggplant?

In a 1 slice eggplant ( (1 Slice Serving) ) there are about 36 calories out of which 19 calories come from fat. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat.

Why is eggplant so bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Is fried eggplant bad for cholesterol?

Eggplant also has an antioxidant that may lower LDL (or “bad”) cholesterol. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones.

Is eggplant bad for your brain?

Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop.

Is eggplant good for losing belly fat?

Eggplant is high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients.

Do eggplant make you lose weight?

Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).