How many calories is 2 cups of plain popcorn?

How many calories is 2 cups of plain popcorn?

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Is air popped popcorn good for weight loss?

Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

How many calories are in 2 cups of buttered popcorn?

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet.

How many calories are in plain popcorn kernels?

Per 1-ounce serving plain popcorn: 120 calories. 21g carbohydrates.

What happens if u eat too much popcorn?

Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.

Are SkinnyPop healthy?

Given its name, a consumer might well think that SkinnyPop is lower in calories and fat, but it actually contains more of both than the other four popcorns have. On its website the company defines “skinny” not as diet-friendly but as “using the fewest, cleanest and simplest ingredients possible.”

Hear this out loudPausePopcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

How many calories is popcorn with butter?

Hear this out loudPauseWhen lightly buttered, popcorn is about 80 calories per cup.

Hear this out loudPauseAir-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet.

Can popcorn help me lose weight?

Hear this out loudPauseEating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

How many carbs are in 3 cups of popcorn?

There are 93 calories in 3 cups of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many ounces of popcorn are in 1 Cup?

1/2 cup of kernels, which is equivalent to 4 ounces of kernels, will make approximately 14 cups of popped popcorn. 3/4 cup of kernels, which is equivalent to 6 ounces of kernels, will make approximately 21 cups of popped popcorn.

How many calories in a cup of microwave popcorn?

When choosing the right microwave popcorn, let the number speak for themselves. Unless otherwise indicated, the serving size of the following popcorn brands is two tablespoons of unpopped corn and 3.5 to 4 cups of popped popcorn: Orville Redenbacher’s Classic Butter Popcorn: 170 calories, 12 grams of fat,…

How many kernels of popcorn are in a gallon?

1/2 cup of kernels, which is equivalent to 4 ounces of kernels, will make approximately four quarts (or 16 cups or 1 gallon) of popped popcorn.

What are the nutritional facts of popcorn?

The Nutritional Value of Popcorn. Plain popcorn, prepared with no fat and without any toppings, has only 30 calories per cup, zero fat, cholesterol or sodium, 6 grams of carbohydrates, 1 gram of protein and 1 gram of dietary fiber.

How many calories are in a bag of popcorn?

The calorie total for this amount of regular popcorn is between 120 and 140 calories, with three servings per bag for a total between 360 and 420 calories.

How many calories are in Popcorn, popped in oil, unbuttered?

There are 60 calories in 1 cup of Unbuttered Popcorn Popped in Oil. Calorie breakdown: 53% fat, 41% carbs, 5% protein.

How much Popcorn is in one cup?

1 US cup of popcorn equals 4.41 ( ~ 4 1/ 3) ounces (*) 1 US cup of popcorn weighs 4.41 ( ~ 4 1/ 3) ounces.