How many calories is chicken and rice casserole?
How many calories is chicken and rice casserole?
How many calories is chicken and rice casserole?
Calories in Chicken and Rice Casserole
| Calories | 330.8 |
|---|---|
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 27.3 g |
How many calories are in a chicken casserole?
Nutrition per portion
| Nutrition per portion | RDA | |
|---|---|---|
| Calories | 529 kCal | 26% |
| Fat | 18.3g | 26% |
| – Saturates | 4.5g | 23% |
| Carbohydrates | 52.0g | 26% |
How many calories are in a bowl of chicken curry and rice?
Calories in Chicken Curry with Rice
| Calories | 515.2 |
|---|---|
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 60.1 g |
How many calories is cheesy chicken and rice?
Healthy Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 8.6 oz (241g) | |
| How many calories are in Cheesy Chicken and Rice? Amount of calories in Cheesy Chicken and Rice: Calories 220 | Calories from Fat 54 (24.5%) |
| % Daily Value * | |
| How much fat is in Cheesy Chicken and Rice? Amount of fat in Cheesy Chicken and Rice: Total Fat 6g | – |
What is a serving size of casserole?
The serving size of mixed entrée recipes (casseroles) must be stated in cups (1-1½ cups), not ounces. Plain meat dished are stated in ounces. To calculate the amount of servings of six (6) two (2) ounces of protein your recipe provides, estimate the number of servings for each protein ingredient and add together.
Is 100g of chicken 100g of protein?
Summary One chicken breast contains about 54 grams of protein, or 31 grams of protein per 100 grams. 80% of the calories from chicken breast comes from protein, while 20% comes from fat.
Why is chicken rice unhealthy?
Taking fried chicken and chicken rice alone is not healthy as this type of diet is high in fat and lacking in other nutrients, including fibre. He should take a variety of other protein-rich food such as eggs, fish, beef and bean curd.
How many calories is in a bowl of curry and rice?
A 1-cup serving of an average chicken curry dish with a cup of boiled white rice contains between 300 and 400 calories.
How many calories are in a chicken and rice meal?
Calories in Chicken and white rice
| Calories | 328.8 |
|---|---|
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 37.8 g |
How many calories in a can of Campbell’s chicken and rice soup?
Campbell’s Condensed Chicken with Rice
| Per 250 mL Serving | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | 80 |
| Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 3% |
How many oz of soup is a serving?
As for the exact amount in the can, the average 1-cup serving of canned soup weighs in at about 8.5 ounces.
How many kcal is 100g chicken breast?
165 calories
A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat (3).
Is rice with chicken healthy?
Is chicken and rice a balanced meal? This one pot meal is a great healthy meal for the whole family. It contains protein, carbs and a good helping of vegetables and it is low in fat and sugar. It’s an easy way to serve a healthy meal to your family with very little effort.