How many calories should a 155 pound woman eat a day?

How many calories should a 155 pound woman eat a day?

If you multiply 155 by 15, you will get 2,325, which is the number of calories per day that you need in order to maintain your current weight (weight-maintenance calories).

How many calories should a girl eat a day calculator?

Adult women: 1,600 to 2,400 calories. Adult men: 2,000 to 3,000 calories. Young children: 1,000 to 2,000 calories. Older children and adolescents: 1,400 to 3,200 calories (with boys generally at the higher end of the scale)

How many calories should 150 pound woman eat to lose weight?

Or take a lesson from Thomas Wadden, director of the Weight and Eating Disorders Clinic at the University of Pennsylvania. For weight loss, he recommends eating 1,200 to 1,500 calories a day for women and 1,500 to 1,800 calories a day for men. Of course, reducing calories almost certainly means counting them.

How many calories should a 150 pound woman consume daily?

To maintain your weight, balance the calories you burn with the calories you consume. With a sedentary lifestyle that includes no physical activity beyond everyday tasks like walking through a parking lot, a 150-pound woman burns about 2,045 calories per day.

Is there a calorie calculator for a female?

See these calculators for more information on the ideal body weight for males, or females. For the safest possible weight loss information, see your doctor.

How many calories should a young man eat a day to lose weight?

Young men ages 19–25 have higher energy needs. They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many calories do you need to lose one pound?

This size calorie deficit yields a manageable loss of 1 to 2 pounds per week, since one pound equals 3,500 calories. So, if you determine you burn 2,400 calories per day, you need between 1,400 and 1,900 calories per day to lose weight.

See these calculators for more information on the ideal body weight for males, or females. For the safest possible weight loss information, see your doctor.

How many calories should I eat per day per pound?

That will be the additional calories needed to sustain your weight. For example, a 190-pound person chose 7 on the exertion scale. That would be an additional 1,330 calories and put him at 17 calories per pound a day.

How many calories should a 16 year old be eating?

For men, the average calorie recommendations for teenagers aged 16 to 18 are: For females in the same age category, the calorie recommendations are: For males aged 19 to 20, the recommendations are: For females aged 19 to 20 the recommendations are: For males aged 21 to 25 the recommendations are:

What’s the recommended calorie intake for males and females?

For females in the same age category, the calorie recommendations are: For males aged 19 to 20, the recommendations are: For females aged 19 to 20 the recommendations are: For males aged 21 to 25 the recommendations are: