How much calories I need as per my weight?

How much calories I need as per my weight?

How much calories I need as per my weight?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Is 1200 enough calories to lose weight?

Most people need significantly more than 1,200 calories a day. Therefore, individuals who cut their daily intake to 1,200 calories can expect to lose some weight. This can be beneficial for people who are overweight or obese.

How many calories do you need to lose weight?

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start losing weight safely.

Is there a calorie calculator for weight gain?

Our calorie calculator for weight gain is as simple as filling the fields below and getting your required calories for each day, in order to gain weight by up to 60%. If you want to neither lose nor gain any weight, you should be eating calories per day.

How many calories should I eat on a high calorie day?

How to vary calorie intake is largely up to personal discretion. Depending on a person’s activity, it is generally recommended that the high-calorie and low-calorie days vary by approximately 200-300 calories, where the high-calorie day is often the number of calories a person needs to consume to maintain their current weight.

How to calculate the number of calories you need a day?

Calculate the number of calories you need a day to maintain your weight. Calculate the number of calories you need a day to maintain your weight. Skip to site navigationSkip to Content This content does not have an English version. This content does not have an Arabic version. Search Request an Appointment Find a Doctor Find a Job Give Now

How many calories should you eat?

On average women should eat around 1800 calories per day to maintain their current weight. When it comes to men, the average man should eat around 2500 calories per day to maintain their weight.

How many calories do you burn for weight loss?

In order to lose one to two pounds per week, you need burn 500 to 1,000 calories per day more than you consume — or 3,500 and 7,000 per week.

What are your maintenance calories?

So your daily calorie maintenance level is 2000 cal. That is, when calories consumed equal calories burned, we get the calorie maintenance level. Accordingly, if you wish to lose weight, you must consume less than 2000 calories; and if you wish to gain weight, you must consume more than 2000 calories.