How OCD can be cured naturally?

How OCD can be cured naturally?

Given that antidepressant medications such as Paxil (paroxetine) and Anafranil (clomipramine) that target the serotonin system are also effective in treating OCD, it has been suggested that St. John’s Wort could be an alternative therapy for reducing OCD symptoms.

How can I treat OCD at home without medication?

Indeed, for most people, CBT should be considered as the first-line treatment for OCD. In fact, neuroimaging studies have shown that CBT for OCD changes brain activity in the same way as medication but is more effective, has no risk of drug side-effects, and has a much lower relapse rate.

How do you use ashwagandha for OCD?

To avoid potential adverse gastrointestinal effects, the patients in the treatment group were instructed to take one capsule daily and increase the dosage by one capsule every four days until they were taking four capsules daily (adding up to 120 mg of extract).

What foods help cure OCD?

Go for: Nuts and seeds, which are packed with healthy nutrients. Protein like eggs, beans, and meat, which fuel you up slowly to keep you in better balance. Complex carbs like fruits, veggies, and whole grains, which help keep your blood sugar levels steady.

Can I treat OCD without medication?

Yes, to give a simple answer. Although lots of people find medication (usually serotonin reuptake inhibitors or clomipramine) helpful in making their obsessive-compulsive disorder (OCD) symptoms less severe, there are certainly ways to feel better without medication.

Can I overcome OCD without medication?

What foods help with OCD?

What foods to avoid if you have OCD?

Steer clear of caffeine, the stimulant in tea, coffee, soda, and energy drinks. It can kick up your anxiety levels a few notches.

Is coffee good for OCD?

Based on the findings of our study, caffeine can reduce the severity of the symptoms of OCD and serve as an auxiliary treatment for OCD.

Does vitamin D help OCD?

Vitamin D can play a role in the aetiopathogenesis of many psychiatric disorders. Findings of this study demonstrated lower levels of vitamin B12 and higher levels of homocysteine in OCD patients. Vitamin D levels were found to be lower in OCD patients and had a negative correlation with disease severity.