What is a good resting heart rate for a 55 year old woman?

What is a good resting heart rate for a 55 year old woman?

For most healthy adult women and men, resting heart rates range from 60 to 100 beats per minute.

What is a good resting heart rate for a 56 year old man?

Resting heart rate values for men (beats per minute)

What is a normal resting heart rate for 50 year old woman?

The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm). Highly trained athletes may have a resting heart rate below 60 bpm, sometimes reaching 40 bpm.

What should a 50 year old man’s heart rate be?

Stewart, however, the ideal target heart rate for a healthy adult is between 70 and 85 percent of the maximum. This would mean for a healthy 50-year-old man, his target heart rate should range between about 120 and 145 beats per minute (220 minus 50 times .

What should a 55 year old heart rate be?

90% of 55 year olds resting pulses fall within the range of 54 to 91 bpm. In general, an adult’s resting heart rate will be lower for those in better athletic condition.

What’s the normal resting heart rate for a person?

For most of us, between 60 and 100 beats per minute (bpm) is normal.1 The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Now that’s chill!

What’s the normal heart rate for a 10 year old?

The normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute.

Is it normal to have a heart rate of 60?

However, a heart rate that is lower than 60 per minute does not necessarily mean that it is abnormal. If you are an athlete or someone who is engaged in moderate to vigorous physical activity, you may have your heart rate between 40 and 60 per minute.

Is a resting heart rate of 56 bad?

A resting heart rate of 56 beats per minute (or 9.3 beats every 10 seconds) is slower than the 60 to 100 bpm range considered normal for adults. A heart rate below 60 bpm for adults is a condition called bradycardia and is usually abnormal.

What is the optimal resting heart rate?

For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the person’s physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.

How healthy is your resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse.

Is 60 good pulse?

A normal, healthy pulse rate is usually between 60 to 100 beats per minute, but if your pulse is slightly lower or higher, there is no need for immediate alarm. A pulse rate below 50 beats per minute, however, can cause serious symptoms, such as dizziness, fatigue, weakness, and even fainting.