What should you do to keep yourself and others safe from COVID-19?

What should you do to keep yourself and others safe from COVID-19?

If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work.

What preventative measures can I take against the coronavirus disease?

To prevent infection and to slow transmission of COVID-19, do the following:

• Wash your hands regularly with soap and water, or clean them with alcohol-based hand rub.
• Maintain at least 1 metre distance between you and people coughing or sneezing.
• Avoid touching your face.
• Cover your mouth and nose when coughing or sneezing.
• Stay home if you feel unwell.
• Refrain from smoking and other activities that weaken the lungs.
• Practice physical distancing by avoiding unnecessary travel and staying away from large groups of people.

  What is the recommended social distance to prevent the spread of COVID-19?

  Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. Maintain an even greater distance between yourself and others when indoors. The further away, the better.

  

  How should you properly social distance when walking or running during COVID-19?

  People who sneeze or cough spread droplets with a bigger force, but also people who just breathe will leave particles behind. The risk of contamination is the biggest when people are just behind each other, in each other’s slipstream. For walking, the distance of people moving in the same direction in one line should be at least 4–5 meter, for running and slow biking it should be 10 meters and for hard biking at least 20 meters.

  Why are workouts important and should be maintained during COVID-19?

  See full answerWhile on lockdown, physical activity needs to be maintained as it is extremely beneficial to body and mind. It is important for controlling diabetes and high blood pressure . Maintaining bone strength and muscle tone through exercise is important especially as the regular outdoor activity is curtailed during the COVID -19 pandemic. Exercise also helps boost immunity. reduces the risk of mental health issues like depression. You can walk for short periods such as 10 minutes at a time, or practise yoga routines or Interval training, depending on your age, pre-existing health conditions and doctor’s advice.

  What are the common side effects of the COVID-19 vaccine?

  Reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include: fever, fatigue, headache, muscle pain, chills, diarrhoea, and pain at the injection site. The chances of any of these side effects following vaccination differ according to the specific COVID-19 vaccine.

  What is the COVID-19 ACT Accelerator initiative?

  The Access to COVID-19 Tools (ACT) Accelerator, is a new global collaboration to accelerate the development, production and equitable access to COVID-19 tests, treatments, and vaccines.It was set up in response to a call from G20 leaders in March 2020 and launched by WHO, the European Commission, France and the Bill & Melinda Gates Foundation in April 2020. The ACT-Accelerator but works to speed up collaborative efforts among existing organizations to end the pandemic.

  Is self-isolation recommended for those with COVID-19?

  Self-isolation at home has been recommended for those diagnosed with COVID-19 and those who suspect they have been infected. Health agencies have issued detailed instructions for proper self-isolation. Many governments have mandated or recommended self-quarantine for entire populations.

  Can asymptomatic people transmit COVID-19?

  Yes, infected people can transmit the virus both when they have symptoms and when they don’t have symptoms. This is why it is important that all people who are infected are identified by testing, isolated, and, depending on the severity of their disease, receive medical care.