Why does your upper back hurt during pregnancy?

Why does your upper back hurt during pregnancy?

Why does your upper back hurt during pregnancy?

Changes in uterus & balance Another cause of upper back pain during pregnancy is actually due to changes in your uterus. As your muscles relax during your 9 months, your uterus will stretch. Expecting mothers will have to compensate to keep their balance, which will put a significant strain on your spine.

Is upper back pain safe in pregnancy?

Likely not! Upper back pain in pregnancy is not one of those things that is likely to subside once baby arrives. It is that time there where your upper back is under the most amounts of stress due to: Nursing your baby (breastfeeding or bottle feeding your baby)

When does back pain start in early pregnancy?

Back pain and pelvic discomfort commonly start between the fifth and seventh month of being pregnant. A small percentage of women may experience pain as early as 4 to 16 weeks.

How do you get rid of upper back pain during pregnancy?


  1. Practice good posture. As your baby grows, your center of gravity shifts forward.
  2. Get the right gear. Wear low-heeled — not flat — shoes with good arch support.
  3. Lift properly.
  4. Sleep on your side.
  5. Try heat, cold or massage.
  6. Include physical activity in your daily routine.
  7. Consider complementary therapies.

When should I be concerned about upper back pain?

See a doctor if the upper back pain is: Sharp, rather than dull: Could be a sign of a torn muscle or ligament, or a problem with an internal organ in the back or side. Radiating to the buttocks or legs: may be a sign of nerve compression or damage.

What are the not so obvious signs of pregnancy?

Other less obvious signs and symptoms of pregnancy that you might experience during the first trimester include:

  • Moodiness. The flood of hormones in your body in early pregnancy can make you unusually emotional and weepy.
  • Bloating.
  • Light spotting.
  • Cramping.
  • Constipation.
  • Food aversions.
  • Nasal congestion.