Why my lower back hurts when I bend?

Why my lower back hurts when I bend?

Why my lower back hurts when I bend?

The back pain you are feeling when you bend over is likely due to a muscle pull or strain. It could, however, be something more serious such as a herniated disc.

What to do when your back hurts so bad you can’t move?


  1. Stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain.
  2. Apply heat or ice to the painful area.
  3. Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol).

Why does it hurt when I bend forward?

Many of us overuse our back muscles when we are bending because we do not know how to engage our muscles correctly to complete the motion. So when someone tries to bend forward, it can become sore and painful.

Why does my lower back hurt when I sit or bend over?

Lower back strain is a common cause of back pain when bending over. The position can put significant pressure on the lower back, causing the muscles and ligaments to stretch excessively. A strain in the area can also cause inflammation, which can lead to muscle spasms.

What does a pulled muscle in lower back feel like?

Symptoms to expect from a pulled lower back muscle—or any type of lower back strain—typically include: Dull, achy low back pain. Strained muscles usually feel sore, tight, or achy. Pain that feels hot, tingling, or electric is more likely caused by an irritated nerve root, not a pulled muscle.

How do you bend lower back pain?

Always be sure to bend at the hips–not the low back. Most people believe bending their knees will ensure a safe lift, but this form alone can still lead to a back injury. The most important tip is to bend the hips and keep the upper body upright as much as possible, pointing forward.

Why does my lower back hurt when I bend?

Severe Lower Back Pain When Sitting or Bending. Lower back pain can be an intermittent discomfort or a continuous ache. Sometimes, the pain may be particularly severe when you sit down, rise up from a chair, or straighten your back after bending forward. Lower back pain may occur while sitting or standing for a prolonged period of time.

Do you feel back pain when you bend your hand?

A recent study shows that by doing back pain exercises regularly, you can prevent back pain coming back in the future. I can even let you feel the same thing in your hand when you move it like you’re bending your back. And your hand isn’t damaged is it?

What causes lower back pain on the left side?

Lower back pain on the left side causes Muscle strain or sprain. A muscle strain or sprain is the most common cause of low back pain. A strain is a tear or… Sciatica. Sciatica is pain caused by compression of the sciatic nerve. This is the nerve that runs through your buttocks… Herniated disc. A …

How to deal with pain in your lower back?

One way of doing this is to warm the tub in a mug of hot water when the cream is warm/hot apply to skin, rubbing into the effected area. sit straight back, do not sit crouched on a settee or soft seat One thing I am not a GP, just a Pain Patient, your GP will deal with your problem so always take his advice Thank you so much. I wil take your advice

Amongst the possible causes for this sort of pain when bending over are: An injury that has been sustained to the lower back region. Poor posture that has put strain on the lumbar region. A trapped nerve that is pulled when you bend.

What causes low back pain with bending?

Low-back pain on forward bending, or flexion, is often caused by problems with one or more of the intervertebral discs. People with flexion-intolerant low backs typically have more pain after prolonged forward bending or heavy lifting. They may also have increased pain when sitting.

Can being overweight cause lower back pain?

Obesity will aggravate almost all types of back pain. It can even be the primary cause of some types of muscular pain, especially in the lower back region. Extra weight is a contributor towards degenerative disc disease. People who are overweight have a higher incidence of herniated discs.

Can hurting your lower back affect your bowels?

Nerve damage in the lumbar region of the back can also cause abdominal and bowel pain. Some bowel problems combined with back pain can also be attributed to tight muscles in the low back that disrupt the flow of the nerves to the digestive tract and other internal organs.