# How can I calculate my calorie intake per day?

## How can I calculate my calorie intake per day?

How to calculate your daily calorie needs

1. Step 1: Find your body weight in kilograms (if you live in the US, just divide your weight in pounds by 2.2 to get your weight in kilograms).
2. Step 2: Multiply your weight in kilograms by 0.9 if you are a woman or 1.0 if you are a man.
3. Step 3: Multiply by 24.

## How do you calculate your calories for the day?

To calculate calories per day, start by figuring out your BMR, or basic metabolic rate, based on your age, height, weight, and gender. Next, determine your current activity level. Then, use your BMR and your fitness goals to determine your estimated calorie intake per day.

## What should your daily calorie intake be to lose weight?

While your calorie intake should be 400-500 calories below your normal daily intake when you’re looking to lose weight, for example, to gain weight healthily your daily intake should be 300-500 calories over your normal calorie consumption.

## How to calculate your maintenance calorie intake?

In general, most advice will suggest aiming for a 500 calorie deficit per day. And that’s not a bad starting point. So a quick way to calculate that would be to figure out your maintenance intake and then subtract 500 calories from that figure.

## Are there any calorie calculators that are accurate?

Lucky for you, there are loads of calorie calculators available online, most of which use one of several formulas that have been shown to be relatively accurate in predicting people’s calorie needs.

## How do you calculate daily calorie intake?

How to calculate your daily calorie needs Step 1: Find your body weight in kilograms (if you live in the US, just divide your weight in pounds by 2.2 to get your weight in kilograms). Step 2: Multiply your weight in kilograms by 0.9 if you are a woman or 1.0 if you are a man. Step 3: Multiply by 24

## How many calories should you eat?

On average women should eat around 1800 calories per day to maintain their current weight. When it comes to men, the average man should eat around 2500 calories per day to maintain their weight.

## How to calculate the calories you burn during exercise?

Harvard Health Publications reports that a 155-pound individual burns about 706 calories using a ski machine for one hour, 670 calories per hour on an elliptical trainer, 520 calories biking at a moderate pace for one hour and 744 calories per hour jogging at a pace of 6 miles per hour.

## How do you calculate calories for weight loss?

Take your daily calorie total and subtract between 250 and 1,000 calories. This will be your weight loss calorie goal. A 250-calorie reduction will produce a 1/2-lb. loss a week.