How many calories are in a bag of frozen Broccoli?
How many calories are in a bag of frozen Broccoli?
How many calories are in a bag of frozen Broccoli?
Broccoli, frozen, chopped, unprepared, 1 package (10 oz)
| Protein (g) | 7.98 |
|---|---|
| Carbohydrate, by difference (g) | 13.58 |
| Energy (kcal) | 73.84 |
| Sugars, total (g) | 3.75 |
| Fiber, total dietary (g) | 8.52 |
How many calories are in a 12 oz bag of Broccoli?
There are 116 calories in 12 ounces of Broccoli.
How many calories are in a bag of Broccoli?
Birds Eye
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1.33 cup | |
| How many calories are in Broccoli Florets 52 oz. Bag? Amount of calories in Broccoli Florets 52 oz. Bag: Calories 30 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| How much fat is in Broccoli Florets 52 oz. Bag? Amount of fat in Broccoli Florets 52 oz. Bag: Total Fat 0g | – |
How many calories are in one ounce of Broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Carbo-hydrate |
|---|---|---|
| (g) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 4 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 6 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 8 |
Does freezing broccoli kill nutrients?
Generally speaking, freezing helps retain the nutrient content of fruits and vegetables. However, some nutrients begin to break down when frozen produce is stored for more than a year ( 2 ). Certain nutrients are also lost during the blanching process. In fact, the greatest loss of nutrients occurs at this time.
How many cups is 20 oz of broccoli?
Broccoli Conversion Chart Near 4 ounces
| ounces to US cups of Broccoli | ||
|---|---|---|
| 20 ounces | = | 7.99 (8) US cups |
| 21 ounces | = | 8.39 (8 3/8 ) US cups |
| 22 ounces | = | 8.79 (8 3/4 ) US cups |
| 23 ounces | = | 9.19 (9 1/8 ) US cups |
How much fiber is in 12 oz of broccoli?
Fiber: 2.4 grams. Vitamin C: 135% of the RDI. Vitamin A: 11% of the RDI. Vitamin K: 116% of the RDI.
Is frozen broccoli as good as fresh?
In fact, in some instances, frozen vegetables are actually more nutritious than their fresh counterparts. For example, frozen broccoli has 400% more beta-carotene than fresh broccoli! Frozen vegetables can keep high level of nutrients because they’re picked at peak ripeness, and then flash frozen within 24 hours.
How many calories are in one bag of steamed broccoli?
Hannaford
| Nutrition Facts | |
|---|---|
| For a Serving Size of 5 florets (91g) | |
| How many calories are in Steam-In-the-Bag Vegetables, Broccoli Florets? Amount of calories in Steam-In-the-Bag Vegetables, Broccoli Florets: Calories 25 | Calories from Fat 0 (0%) |
| % Daily Value * |
How much protein is in 6 oz of broccoli?
Protein: 2.6 gram. Fat: 0.3 grams. Fiber: 2.4 grams. Vitamin C: 135% of the RDI.
How much is 4 oz of broccoli?
4 ounces of broccoli (flowerets) equals to 1.6 ( ~ 1 1/2 ) US cups. (*) or more precisely 1.5976856975586 US cups. All figures are approximate.
Do you have to wash frozen broccoli?
Unless you freeze them yourself and don’t wash them first, no, you should not need to wash commercially processed frozen vegetables. Part of the process for freezing includes cleaning/trimming preparing the vegetables. Washing is unnecessary.
How many cups is 4 oz of broccoli?
4 ounces of broccoli (flowerets) equals to 1.6 ( ~ 1 1/2 ) US cups. (*) or more precisely 1.5976856975586 US cups.
How many cups are in a 16 oz bag of broccoli?
16 ounces of broccoli equals to 6.39 ( ~ 6 1/2 ) US cups. (*) or more precisely 6.3907427902345 US cups.
How many cups is 12 oz broccoli?
Broccoli Conversion Chart Near 4 ounces
| ounces to US cups of Broccoli | ||
|---|---|---|
| 12 ounces | = | 4.79 (4 3/4 ) US cups |
| 13 ounces | = | 5.19 (5 1/4 ) US cups |
| 14 ounces | = | 5.59 (5 5/8 ) US cups |
| 15 ounces | = | 5.99 (6) US cups |
Is frozen broccoli bad for you?
Frozen Broccoli is Nutritious In fact, in some instances, frozen vegetables are actually more nutritious than their fresh counterparts. For example, frozen broccoli has 400% more beta-carotene than fresh broccoli!