How many calories are in a cup of homemade hummus?

How many calories are in a cup of homemade hummus?

How many calories are in a cup of homemade hummus?

Calories: 230. Protein: 17.9 grams. Fiber: 15.6 grams. Folate (vitamin B9): 90% of the RDI.

How many calories are in a small cup of hummus?

Nutrition Information

Amount Per Serving
Calories 150
% Daily Value
Total Fat (11g) 11g (14%)
Saturated Fat (20g) 1.5g (8%)

What is one serving of hummus?

What is a healthy portion size for hummus? A healthy portion size of hummus is around 2-4 tbsp a day, but this must be considered alongside the rest of your diet. For example, if you were having a hummus as a snack then 2 tbsp should be ample, but if it was being used with lunch then you can stretch to 4 tbsp.

Has Sabra hummus been recalled?

Sabra recalls some of its Classic Hummus due to salmonella risk, FDA says. In a statement issued by the Food and Drug Administration on Monday, Sabra is recalling approximately 2,100 cases of 10 oz. Classic Hummus following a routine screening by the FDA. The agency said no other products were affected by the recall.

Can eating too much hummus be bad for you?

Degreed nutritionist Heather Hanks told the online food publication in February that eating hummus in excess can cause gastrointestinal inflammation. In her own words: “Hummus is made from chickpeas, which are a legume. These can be hard to digest for many people, and induce GI inflammation.”

What happens if you eat too much hummus?

Degreed nutritionist Heather Hanks told the online food publication in February that eating hummus in excess can cause gastrointestinal inflammation. In her own words: “Hummus is made from chickpeas, which are a legume. These can be hard to digest for many people and induce GI inflammation.”

Is Sabra hummus OK to eat?

One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells.

Can you eat salt on keto?

Not Salting Your Food Enough With people consuming more sodium than ever in a diet rich in processed food, you’re probably not used to hearing the call to eat more salt. But on keto, it’s necessary.

Can drinking too much water affect ketosis?

But while Keto does increase hydration needs, drinking more water isn’t necessarily the answer. In fact, drinking too much sodium-free water on Keto can exacerbate Keto flu. Why? Because over-hydrating dilutes blood sodium levels, bringing with it—yes—the dreaded symptoms of Keto flu.