How many calories are in raw broccoli?
How many calories are in raw broccoli?
How many calories are in raw broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Calories from Fat |
|---|---|---|
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 0 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 0 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 0 |
How many calories does 1 cup of boiled broccoli have?
Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
What is healthier broccoli or cauliflower?
For instance, broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet.
Is broccoli a bad carb?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
How many calories are in a cup of broccoli?
Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3
Where do the calories in broccoli, Raw come from?
Nutrient values and weights are for edible portion. Non-edible portion: 39% (Leaves and tough stalks with trimmings) How long would it take to burn off 30 Calories of Broccoli, raw? Where do the calories in Broccoli, raw come from?
Are there any side effects to eating broccoli?
SUMMARY Broccoli is usually well tolerated. Still, it may have undesirable effects on the thyroid in some people and may interfere with blood-thinning medicine. Broccoli is one of the world’s most popular vegetables. It is easy to prepare and edible both raw and cooked.
What kind of vitamins and minerals are in broccoli?
Vitamins and minerals. Broccoli contains a variety of vitamins and minerals, including (8, 9, 10, 11, 12, 13): Vitamin C. An antioxidant, this vitamin is important for immune function and skin health.
Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3
Nutrient values and weights are for edible portion. Non-edible portion: 39% (Leaves and tough stalks with trimmings) How long would it take to burn off 30 Calories of Broccoli, raw? Where do the calories in Broccoli, raw come from?
SUMMARY Broccoli is usually well tolerated. Still, it may have undesirable effects on the thyroid in some people and may interfere with blood-thinning medicine. Broccoli is one of the world’s most popular vegetables. It is easy to prepare and edible both raw and cooked.
Vitamins and minerals. Broccoli contains a variety of vitamins and minerals, including (8, 9, 10, 11, 12, 13): Vitamin C. An antioxidant, this vitamin is important for immune function and skin health.