How many calories are in seasoned collard greens?

How many calories are in seasoned collard greens?

How many calories are in seasoned collard greens?

Nutrition Facts

Amount Per Serving
Calories 45 Calories from Fat
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%

Can collard greens help you lose weight?

Dark Leafy Green Vegetables – Super calcium-rich dark leafy greens including kale, spinach, romaine lettuce, chard, collard greens, etc. are ideal for helping weight loss. These green leaves are also high in weight loss-assisting vitamin C and fiber as well as a plethora of nutrients for good health.

Are seasoned greens healthy?

Glory Foods Collard Greens are among the healthiest and most flavorful vegetables you can eat. Rich in health-promoting nutrients, our collard greens help fight viruses, enhance lung health, offer heart protection, increase brain function and more. They’re even a rich source of antioxidants, calcium and vitamin E.

Do collards clean you out?

Just like the health benefits of kale, their cruciferous cousin, one of the top health benefits of collard greens is that they’re a natural detoxifier. They not only help remove toxins, but they eliminate them from the body, too.

Are canned collard greens healthy?

While yes, there is a loss of some valuable nutrients when canning vegetables along with high amounts of sodium that are often introduced, eating canned vegetables is still better than not eating any at all.

Are Glory collard greens healthy?

How many calories are in soul food collard greens?

Glory Foods

Nutrition Facts
For a Serving Size of 0.5 cup (118g)
How many calories are in Southern Style Seasoned Collard Greens? Amount of calories in Southern Style Seasoned Collard Greens: Calories 60.2 Calories from Fat 17.9 (29.8%)
% Daily Value *