How many calories are recommended for you to eat per day based on your gender age and activity level?

How many calories are recommended for you to eat per day based on your gender age and activity level?

How many calories are recommended for you to eat per day based on your gender age and activity level?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

What should your daily calorie intake be for women?

When that ratio gets out of whack, you might gain too much weight or lose too much weight, both of which can lead to health problems down the road. The recommended calorie intake for women varies based on age and activity level. This amazing kale pesto is only 210 calories and anti-oxidant rich!

How many calories does a woman need to lose one pound?

A woman needs 2000 calories per day to maintain a healthy life. For losing one pound weight in a week then calories should be 1500 per day. A man needs 25000 calories in a day to maintain the body.

When do you need more calories than an adult?

• For children, more calories are needed at older ages. • For adults, fewer calories are needed at older ages. Calories Needed Each Day for Boys and Men Age Not Active Somewhat Active Very Active 2–3 years 1,000–1,200 calories 1,000–1,400 calories 1,000–1,400 calories 4–8 years 1,200–1,400 calories

How many calories do you need to maintain body weight?

To maintain current body weights, women often require 1,600 to 2,400 calories daily, while many adult men need 2,000 to 3,000 calories a day, according to the publication “Dietary Guidelines for Americans, 2010.”.

How many calories does an average woman eat per day?

According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.

What is the recommended calorie intake for women?

Harvard Medical School suggests moderately active women need about 16 calories per pound of body weight each day, which is about 1,920 calories per day for a 120-pound woman.

What is the recommended daily calorie intake per day?

Fast facts on calorie intake and use Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.

How do you calculate daily calorie intake?

How to calculate your daily calorie needs Step 1: Find your body weight in kilograms (if you live in the US, just divide your weight in pounds by 2.2 to get your weight in kilograms). Step 2: Multiply your weight in kilograms by 0.9 if you are a woman or 1.0 if you are a man. Step 3: Multiply by 24