How many calories should a 15 year old teenager eat to lose weight?

How many calories should a 15 year old teenager eat to lose weight?

Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.

How many calories should I eat to lose 10 lbs in a month?

To lose a pound, you have to burn roughly 3500 calories and not replace them, which forces your body to burn a pound of stored fat to compensate. Ten pounds a month is 2.5lb a week. So you need to create an 8750-calorie deficit each week – or a 1250-calorie deficit each day.

What should a 15 year old eat to lose weight?

Diet

• Lose the soda. Swap those calorie-heavy drinks, including juices and sports drinks, for good old water or low-fat milk.
• Make vegetable and fruits easy snack choices.
• Encourage breakfast every day.
• Don’t keep junk food in the house.
• Eat at home.

Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.

What should a 15 year old girl do to lose weight?

Watch Your Drink Intake. As a 15 year old, you may drink plenty of sodas, energy drinks and sports drinks. These drinks are high in sugar and calorie content. Drinking high-calorie drinks will not do anything to help your weight loss nor will they make you feel full. Start by cutting one high-calorie drink from diet each day.

How many calories do you need to lose weight at 50?

Your specific calorie needs depend on your height, current weight and activity level. The general range of calorie needs for women 50 years of age is 1,800 to 2,200 calories. But if you’re 5 feet, 2 inches tall, weigh 140 pounds and get very little exercise, you need 1,750 calories to maintain weight.

How many calories should a teen girl eat to lose weight?

Following these general calorie recommendations often helps overweight teen girls shed excess weight. Teens who reduce their current intake by 500 calories daily will lose about 1 pound weekly, according to the Centers for Disease Control and Prevention.

How many calories should a 10 year old female eat a day?

A girl eats a sandwich on an outing with her family. Maintaining a healthy weight requires balancing calories consumed with calories burned. A 10-year-old girl needs enough calories to support growth and provide energy. The exact number of calories a girl needs depends on her activity level.

How many calories should a 15 year old girl eat?

For example, a 15-year-old teen girl requires 1,800 calories if she is sedentary, 2,000 calories a day if she is moderately active and 2,400 calories daily if she’s active – which means she exercises the equivalent of walking more than 3 miles daily at a pace of 3 to 4 miles per hour.

How much weight can a teen girl lose in a week?

Teens who reduce their current intake by 500 calories daily will lose about 1 pound weekly, according to the Centers for Disease Control and Prevention.

How many calories should a 60 year old woman eat to lose weight?

In general, women in their 60s need 1,600 to 2,200 calories a day to maintain their weight. Activity level determines where in that range you fall, with sedentary women on the low end and women with an active lifestyle needing more calories. To lose 1 pound of fat in a week, you need to eat 500 fewer calories a day than you’re currently consuming.

How many calories should a teen girl avoid?

Most teen girls should avoid consuming fewer than 1,600 calories daily, unless their doctor recommends it.