How many calories should a 48 year old woman burn in a day?

How many calories should a 48 year old woman burn in a day?

How many calories should a 48 year old woman burn in a day?

A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day. An active woman between 19 and 30 burns about 2,400 calories per day, while an active woman aged 31 to 51 burns about 2,200 calories.

What is the average calories a woman should burn a day?

Women. The average, moderately active woman between the ages of 26–50 needs to eat about 2,000 calories per day to maintain her weight and 1,500 calories per day to lose 1 pound (0.45 kg) of weight per week.

How many calories should your burn in a day?

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.

How many calories does the average person burn while sleeping?

How Many Calories Do You Burn While You Sleep? As a very approximate number, we burn around 50 calories an hour1 while we sleep. However, every person burns a different amount of calories during sleep, depending on their personal basal metabolic rate2 (BMR).

What is the best diet for a 48 year old woman?

Stick to fat-free or low-fat dairy. This includes milk, yogurt, cheese, or fortified soy products. Have protein at every meal. Healthy protein includes lean meat (chicken), seafood, eggs, beans and peas, nuts, seeds, and soy products.

How many calories should a lady burn a day?

How many calories should a 48 year old woman be eating?

Per that definition, sedentary individuals spend less than 30 minutes a day in moderate physical activity, while moderately active individuals engage in 30 minutes to one hour of moderate exercise. Active women exercise for 60 or more minutes a day. If you’re a sedentary 48-year-old woman, your daily calorie needs amount to 1,800.

How many calories do women burn in a day?

20% of these women burn less than 2,000 calories a day (low needs) 65% need between 2,000 and 2,800 calories (average needs) 16% these women burn more than 2,800 calories a day (high needs) the median woman in this sample burns 2,365 calories.

How many calories do you need to lose weight at 50?

Your specific calorie needs depend on your height, current weight and activity level. The general range of calorie needs for women 50 years of age is 1,800 to 2,200 calories. But if you’re 5 feet, 2 inches tall, weigh 140 pounds and get very little exercise, you need 1,750 calories to maintain weight.

How many calories do you burn if you are sedentary?

The activity levels the equation uses are as follows: 1.2, or sedentary (little to no exercise) 1.375, or lightly active (light exercise 1–3 days per week) 1.55, or moderately active (moderate exercise 3–5 days per week)

Per that definition, sedentary individuals spend less than 30 minutes a day in moderate physical activity, while moderately active individuals engage in 30 minutes to one hour of moderate exercise. Active women exercise for 60 or more minutes a day. If you’re a sedentary 48-year-old woman, your daily calorie needs amount to 1,800.

How many calories does a 65 year old woman burn?

How many calories does the average 65 year old woman burn per day? How many calories are burned every day? How many calories do I burn? This calculator uses the Mifflin St. Jeor Equation to estimate the calories you burn per day.

How many calories should a woman eat to lose weight?

Creating an energy deficit triggers the body to burn off excess fat. However, a woman should not eat fewer than 1,200 calories per day unless recommended as part of a medically supervised weight loss program.

Is there a calorie calculator for a female?

See these calculators for more information on the ideal body weight for males, or females. For the safest possible weight loss information, see your doctor.