# How much weight can you lose in a week if you only eat 500 calories?

## How much weight can you lose in a week if you only eat 500 calories?

In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple. However, it’s more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.

## How much weight will I lose if I burn 1200 calories a day?

In another study, adults followed a commercial weight loss program that provided either 500, 1,200–1,500, or 1,500–1800 calories per day. After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg).

How much weight can you lose in a month on 1200 calorie diet?

You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.

How long does it take to lose 500 calories a day?

Mathematically, if you burn 500 calories a day, it should take you a little more than two months to lose 10 pounds. However, while burning calories through exercise is one way to lose weight, it’s important to eat a healthy diet, too.

### How much weight can you lose by burning 1, 000 calories a day?

Burning a 1,000 calories a day can lead to weight loss in less than a week’s time. You could lose up to two pounds if you burn 1,000 calories in seven days. However, you need to stick to a workout regime and follow a healthy diet for long-term weight loss to occur. You could lose up to two pounds in a week by burning 1,000 calories a day.

### When is the best time to burn 500 calories?

Any exercise can be done any time of day, but here are some suggestions for burning 500 calories in the morning. Calorie estimates are based on body weights of 155 and 185 pound from a calorie burn table provided by Harvard Health ( 1 ). How can you burn an extra 500 calories throughout the day?

Can you eat 1200 calories and burn 1000 calories?

An average men needs about 2200 calories per day to maintain a normal weight (probably not less than that). Guess what you gonna be good if you eat 1200 cal and burn 1000 cal but the actual days you will be healthy by following this is a big question and thats highly impossible.

Mathematically, if you burn 500 calories a day, it should take you a little more than two months to lose 10 pounds. However, while burning calories through exercise is one way to lose weight, it’s important to eat a healthy diet, too.

Burning a 1,000 calories a day can lead to weight loss in less than a week’s time. You could lose up to two pounds if you burn 1,000 calories in seven days. However, you need to stick to a workout regime and follow a healthy diet for long-term weight loss to occur. You could lose up to two pounds in a week by burning 1,000 calories a day.

Any exercise can be done any time of day, but here are some suggestions for burning 500 calories in the morning. Calorie estimates are based on body weights of 155 and 185 pound from a calorie burn table provided by Harvard Health ( 1 ). How can you burn an extra 500 calories throughout the day?

How to lose 10 pounds if I burn 500?

Use food labels to learn proper portions and count calories. Also, fill your diet with low-calorie foods such as fruits, vegetables, whole grains, lean proteins and nonfat dairy to help keep calories under control.