What are the little circles on the bottom of my feet?

What are the little circles on the bottom of my feet?

Corns are small, round circles of thick skin. You’re most likely to develop corns on the tops or sides of your toes or the soles of your feet. They occur more frequently on bony feet that lack cushioning.

What does a heel cyst look like?

Although they can form anywhere on the foot, they commonly occur on the top. The size may range from that of a pea to a golf ball. The cyst may appear round and be soft or very hard. Beneath the skin, a ganglion cyst looks like a balloon on a stalk, and it may move freely beneath the skin if a person pushes it.

Why is there a small bump on the back of my heel?

Haglund’s deformity occurs when there’s frequent pressure on the backs of your heels. It may be caused by wearing shoes that are too tight or stiff in the heel. Since it often develops in women who wear pump-style high heels, Haglund’s deformity is sometimes referred to as “pump bump.”

What is the painful bump on the back of my heel?

The common cause of a painful bump on the back of the heel is called Hagland’s deformity. This is due to an enlarged bony prominence on the back of the heel. It can involve the entire back of the heel or just a portion of the back of the heel, usually on the outside portion of the heel.

How do I get rid of a bump on my Achilles tendon?

Achilles tendinopathy or tendonitis develops when you over-strain or overload your tendon. The only way to help your tendon to recover and get rid of the lump in your Achilles is through managing the load that you put through your tendon on a daily basis.

How do you treat a lump on your Achilles tendon?

The management of achilles tendonopathy involves many of the following: management of the tissue changes (occasionally non steroidal anti inflammatory medication, strengthening programs, tendon loading exercises, biomechanical analysis/correction, orthotics, and localised soft tissue therapy.