What do you eat on Ideal Protein Diet?

What do you eat on Ideal Protein Diet?

What do you eat on Ideal Protein Diet?

Here are some protein possibilities for the Ideal Protein Diet:

  • Fish: Any fish, such as anchovy, cod, flounder, hake, tuna, tilapia, mahi-mahi, red snapper, redfish, trout or salmon.
  • Other seafood: Squid, shrimp, oysters, mussels, lobster, crawfish, clams, scampi, scallops or crab.

Is the ideal protein diet safe?

Yes, Ideal Protein is safe. The food items are all FDA approved. However, there are particular health conditions that can exclude some people from participating in the protocol. Before participating, each person must complete a health profile to determine if they are qualified.

Can you eat eggs on Ideal Protein Phase 1?

Poultry – Chicken (skinless), fowl, Partridge, Pheasant, Quail, Turkey, 6 eggs (2-4 whole the rest whites), Wild Birds.

How long does it take to go into ketosis on Ideal protein?

In general, it should take you 2–4 days to enter ketosis. However, some people may find they need a week or longer. The time it takes depends on various factors, such as your age, metabolism, exercise level, and current carb, protein, and fat intake.

What vegetables can you eat on Ideal Protein?

Unlimited Raw Vegetables: Arugula, bibb lettuce, Boston lettuce, bok choy, celery, chicory lettuce, endives, escarole lettuce, frisée lettuce, green and red leaf lettuce, iceberg lettuce, mushroom, radicchio, radish, romaine lettuce, spinach, and watercress lettuce.

Can you eat broccoli on Ideal Protein?

Algae, Alfalfa, Bamboo Shoots, Bell Peppers, Bean Sprouts, Broccoli, Cauliflower, Cabbage (all including bok choy), Celery, Celeriac, Chard, Chayote, Chicory, Collards, Cress, Cucumbers, Dill Pickles, Fennel, Field Salad, Gai Lan, Green Onions, Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw only) Hot Peppers.

How does Ideal protein food taste?

It tastes just like a candy bar and reminds me of an Almond Joy. The Lemon Wafers are another favorite of mine. They are a wonderful afternoon treat, and go great with a cup of tea or coffee.” Elysa also shared some details regarding the transition from normal foods to Ideal Protein.