What do you say to someone who is struggling to lose weight?

What do you say to someone who is struggling to lose weight?

What do you say to someone who is struggling to lose weight?

When someone is trying to lose weight, don’t:

  1. Tell them “You should…”: “You should join a gym,” “You should follow the _____ diet,” “You should stop eating ____.” Just get “You should” out of your vocabulary.
  2. Aggressively offer them food: “But I made this just for you!” “You’re crazy!

How do I help my friend lose weight?

6 Ways to Lose Weight While Hanging Out with Your Friends

  1. Girls Studio Night Out.
  2. Form a Cooking Club.
  3. Take a Healthy Cooking Class.
  4. Escape Together.
  5. Have a Spa Stay-cation.
  6. Join a Cause.

What is it when someone can’t lose weight?

There are some medical conditions that can drive weight gain and make it much harder to lose weight. These include hypothyroidism, polycystic ovarian syndrome (PCOS), and sleep apnea. Certain medications can also make weight loss harder — or even cause weight gain.

How do you motivate someone to lose weight?

16 Ways to Motivate Yourself to Lose Weight

  1. Determine Why You Want to Lose Weight.
  2. Have Realistic Expectations.
  3. Focus on Process Goals.
  4. Pick a Plan That Fits Your Lifestyle.
  5. Keep a Weight Loss Journal.
  6. Celebrate Your Successes.
  7. Find Social Support.
  8. Make a Commitment.

How do you comfort someone about their weight?

What to say when a friend is struggling with her weight

  1. Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame.
  2. Focus on the rewards.
  3. Be supportive.
  4. Celebrate achievements.
  5. Listen more.

How do you tell someone you look good after losing weight?

Tell them that they’re a great friend; a beautiful person, or a good cook. Tell them you love to see that smile on their face, or that they look happy. Not everyone is trying to lose weight: more and more people are focusing on their overall health and figuring out that weight does not equal worth. Finally.

Is it easier to lose weight with a friend?

You’ll Find Long-Term Success Some studies show that working out and dieting with a buddy doesn’t just help in the short term. It could also be the key to keeping that weight off, especially if you still try and work out with that friend from time to time even after you’ve hit your goal weight.

What food is the best for weight-loss?

Here are the 20 most weight-loss-friendly foods on earth that are supported by science.

  1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
  2. Leafy Greens.
  3. Salmon.
  4. Cruciferous Vegetables.
  5. Lean Beef and Chicken Breast.
  6. Boiled Potatoes.
  7. Tuna.
  8. Beans and Legumes.

Why can’t I lose weight over 50?

For many people, maintaining a healthy weight or losing excess body fat can become harder as the years go by. Unhealthy habits, a mostly sedentary lifestyle, poor dietary choices, and metabolic changes can all contribute to weight gain after the age of 50 ( 1 ).

What should an overweight person eat?


  • plenty of fruit and vegetables.
  • plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties)
  • some milk and dairy foods.
  • some meat, fish, eggs, beans and other non-dairy sources of protein.
  • just small amounts of food and drinks that are high in fat and sugar.

    How do you tell someone they are overweight?

    The Do’s

    1. Do remember that your loved one may already feel ashamed. Even if your loved one jokes openly about their weight, this does not mean they are comfortable with their body.
    2. Do speak about health and feelings.
    3. Do speak with love and respect.
    4. Do use empathy.
    5. Do look beyond fault.

    How do I tell my girlfriend to lose weight?

    1. Encourage her to make an appointment with her doctor.
    2. Set some realistic goals together.
    3. Choose a weight loss program that you can both follow together.
    4. Join a gym / find a personal trainer / write an exercise plan.
    5. Eliminate all unhealthy food elements from your home(s)
    6. Do the grocery shopping based on good dietary advice.

    Should you congratulate someone for losing weight?

    Congratulating someone on weight loss can seem harmless and even encouraging, but it’s really time we stopped commenting on other people’s bodies altogether. Sometimes, seemingly positive comments about someone’s size can do more harm than good, as you can never really know what someone’s going through.

    Is it rude to tell someone they’ve lost weight?

    1. “How much weight did you lose?” Asking someone his or her weight is rude and invasive and it downgrades the immense effort it took to create the weight loss to a simple number. Think of it this way: how much someone has lost is as private as their current weight, age or salary.

    Do Skinny People make more friends?

    Overweight children have more unreciprocated friendships and frenemies than their thinner counterparts, a Keck School of Medicine of USC study finds. The study, published on June 7 in PLOS ONE, included 714 students, 210 of whom were nominated as friends but did not take the survey.

    Why can some people lose weight and others can t?

    What do you say to someone who is upset about their weight?

    Like they just said, “I feel sad,” or “I feel depressed.” When we feel some big emotion, it’s nice when other people ask us to hear more. You might say something to your friend like: It seems like you’re feeling upset. Tell me more about that.

    What is it called when you can’t lose weight easily?

    If it’s underactive, you may have a condition called hypothyroidism. It can lead to weight gain from a buildup of salt and water in your body. An overactive thyroid is called hyperthyroidism. Many people with it lose weight, but others pick up extra pounds because it can make you feel hungrier.

    What to say when a woman says she’s fat?

    “This is what to say when your friend says she’s fat.” It seems so common that girlfriends complain about their weight to each other but how you respond to them can really make the scales spin. Saying you look fat doesn’t help anyone. “I feel so fat.” “Do I look fat?” “I’m starting a diet on Monday.” “God I’m fat.”

    What medical conditions stop you losing weight?

    7 medical conditions that make it difficult to lose weight

    • Inflammation and cellular damage. Inflammation is an essential function of the body for fighting infections and healing injuries.
    • Hypothyroidism.
    • Chronic stress and depression.
    • Cushing’s syndrome.
    • Syndrome X.
    • Polycystic ovary syndrome (PCOS)
    • Hormonal changes.

    What to say if someone thinks they are fat?

    Here’s the right way to respond to five common body-bashing remarks.

    1. “I’m so fat.” How many times has a friend or loved one uttered these three dreaded words?
    2. “I hate my (insert body part).”
    3. “Other girls have it so easy.”
    4. “I try so hard and I don’t see any change.”
    5. “Why can’t I look like her?”

    Why do I have so many fears about losing weight?

    Even if loved ones are genuinely happy about your weight loss, there might still be a fear that people in your life just won’t view or support you the way they did before, adds Lowden. The possibility of new relationships after a weight loss can inspire fears, too.

    Why do people not want to lose weight?

    There are a variety of reasons why people gain weight: a lifetime of unhealthy habits, lack of motivation, depression, body-image issues, hormones, injury, or illness. Those same reasons (and more) can keep you from losing weight as well. One in particular can be harder to overcome than others: fear of losing weight.

    Can you lose weight if you have social anxiety?

    “If you have social anxiety, weight is a wonderful way to keep you at home,” Traube says. “This is a big reason why losing weight is scary for a decent percentage of people.” Losing weight often involves “putting yourself out there” literally as well as figuratively.

    How to keep people motivated to lose weight?

    If you do not adhere to the diet and exercise plan, even the best trainers and dieticians can do nothing about it. Learn to say “No” politely but firmly to your friends and family when they lure you into unhealthy habits. Tell yourself why losing weight is important for you. This will keep you motivated. 2. Slow And Steady Wins The Race

    Is it possible to overcome weight loss struggles?

    Sharing is caring! It took a while (well ok, years), but I have found that the most common weight loss struggles can be overcome with a little self reflection and some patience. I’m sure you would agree, if you have ever had trouble with losing weight that it can sometimes feel that the entire world is conspiring against you.

    Why do I Keep gaining weight when I want to lose weight?

    Whether you’re struggling with losing those final pounds or just can’t seem to get your weight loss jump-started, it’s frustrating to watch your weight stay constant while you diet and exercise. Understand the reasons for not losing weight despite diet and exercise and start shedding pounds again.

    What to do when your weight loss plans change?

    When plans change the best thing to do is make modifications to support your weight loss goals. By this I mean choose wisely. A change in plans when you didn’t expect it, isn’t a reason to go off the rails. Don’t make an unplanned event mean you can’t be mindful of what goes in your mouth.

    What’s the best way to overcome weight loss obstacles?

    Perception is everything. Next, list some responses to those obstacles you wrote out that are supportive of your weight loss goals. All that’s left is following through. 3. All or Nothing Thinking. If you have ever started a weight loss plan, and let’s say you forgot that you were planning a lunch out at a restaurant with your mother.