What vitamins Should a 20 year old be taking?

What vitamins Should a 20 year old be taking?

What vitamins Should a 20 year old be taking?

These Are the Vitamins You Should Be Taking in Your 20s and 30s

  • For a better mood and mental focus, take B vitamins.
  • For a better-working body all around, take magnesium.
  • For a healthier brain, take fish oil.
  • To keep your liver in check, take milk thistle.
  • For glowing skin, take astaxanthin.

What happens if you have no vitamins?

A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.

What is the best multivitamin for 20 year old woman?

Healthline’s picks for the best multivitamins for women

  • Ritual Essential for Women 18+ SHOP NOW AT Ritual.
  • Care/of Women’s Care Pack.
  • Persona Women’s Essentials.
  • MegaFood Women’s One Daily.
  • Optimum Nutrition Opti-Women.
  • One A Day Women’s VitaCraves Multi Gummies.
  • Garden of Life Vitamin Code Women.
  • Rainbow Light Women’s One.

What Vitamins Should a 19 year old take?

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have

  • Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health.
  • Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements.
  • Calcium.
  • Zinc.
  • Iron.
  • Folate.
  • Vitamin B-12.

    What Vitamins Should a 22 year old take?

    What vitamins should I take as a 19 year old female?

    Women aged 19–50 years need a daily intake of 15 mg of vitamin D. The requirements for vitamin B6 are 1.3 mg per day for those aged 19–50 years, 1.9 mg per day during pregnancy, and 2 mg per day while breastfeeding.

    What is a good multivitamin for 18 year old female?

    10 Best Multivitamins for Teenage Girls

    • SmartyPants Vitamins Multivitamin Teen Girl.
    • NATURELO Whole Food Multivitamin for Teens.
    • Rainbow Light Active Health Teen Multivitamins.
    • Rainbow Light Vibrance Teen Girl’s Multivitamin.
    • MegaFood – Alpha-Teen, Multivitamin.
    • Skinphoria Multivitamins For Teens and Adult.