How many calories are in one piece of asparagus?

How many calories are in one piece of asparagus?

How many calories are in one piece of asparagus?

One medium sized spear is about 5 to 7 inches long after trimming the bottom off and has only 3 calories.

How many calories are in a half bunch of asparagus?

Many Nutrients But Few Calories Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Protein: 2.2 grams.

How many calories are in a sprig of asparagus?

Nutrition Facts per 1/5 serving: 143 calories, 10.9 gm fat, 20 mg cholesterol, 609 sodium, 7.8 gm carbohydrates, 1.9 gm fiber, protein 5.1 gm. Place asparagus in a steamer basket, place in saucepan over 1-inch of water.

How many calories are in a serving of steamed asparagus?

Asparagus, cooked, boiled, drained, 1 cup

Protein (g) 2.16
Total lipid (fat) (g) 0.2
Carbohydrate, by difference (g) 3.7
Energy (kcal) 19.8
Sugars, total (g) 1.17

How many pieces of asparagus should I eat?

Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.

How many Spears is a serving of asparagus?

five spears
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.

How many spears of asparagus is a serving?

How many calories and carbs does asparagus have?

The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the United States Department of Agriculture (USDA)….Nutrition.

Nutrient Amount in 1 cup Daily adult requirement
Energy (calories) 26.8 1,600–3,000
Carbohydrate (g) 5.2, including 2.5 g of sugar 130
Fiber (g) 2.8 22.4–33.6

What’s the benefits of eating asparagus?

This giant veggie is one of the most nutritionally well-balanced vegetables — high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.

How many stalks of asparagus should you eat a day?

How many asparagus stalks is a serving?

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!

Can a person eat too much asparagus?

“There are no life-threatening side effects of eating too much asparagus,” said Flores, “but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine.” It is also possible to have an asparagus allergy, in which case you should not eat it, she said.