# How many calories does a 130 pound woman burn walking a mile?

## How many calories does a 130 pound woman burn walking a mile?

Go the distance: Calories burned walking 1 mile

Weight Calories per mile
130 lbs 64 cal
155 lbs 77 cal
180 lbs 89 cal
205 lbs 102 cal

How many calories should I burn if I walked for 20 minutes?

To put it another way, if you bust your butt and walk that mile in 12 minutes, you’ll be burning 8.3 calories per minute; if you take 20 minutes to meander down the avenue while sipping an iced coffee and chatting with friends, you’ll burn 5 calories per minute.

Is walking 20 minutes a day enough to lose weight?

Yes! As long as you’re burning more calories than you’re consuming, a 20-minute walk can help boost calories burned, jump-start weight loss and meet your minimum recommended physical activity. But longer or faster walks will help you reap even more weight-loss benefits.

Using the calculator For example a 200 pound person burns about 110 calories per mile. Whereas a 130 pound person burns around 70 calories per mile. This simple to use calculator helps you estimate how many calories you have burned during your walk.

### How many calories does a 130 pound person burn walking a mile?

How many calories does a 20-minute fast walk burn?

One 20-minute brisk walk per day will boost you from the deadly “inactive” category. A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight. You will add 2000 to 3000 steps to your daily step count.

Can walking 20 minutes a day help lose weight?

#### How many calories do you burn walking for 20 minutes?

A person will burn 81.7 calories walking for 20 minutes.

How to calculate how many calories walked per mile?

Walking Calories Burned by Minutes Walked Walking Calories Burned by Distance Walked Walking Calories Burned by Pedometer Steps Pace Calculator These calculator scripts were written by Wendy Bumgardner and Will Glessner. The calculator of calories burned per mile is based on MET research – metabolic equivalents of various activities.

How long does it take to walk 20 minutes a day to lose one pound?

To lose 1 pound of body fat, you need to burn about 3,500 calories. So let’s say your 20-minute walk equals about 100 calories burned. In that case, it would take you 35 days of walking 20 minutes a day to lose one pound.

## How many calories do you burn walking uphill?

1 hour and 20 minutes = 80 minutes Calories Burned from walking uphill at a 10% grade (per minute) = (8.0 x 72.73 x 3.5) / 200 = 10.1822 Calories Burned from walking uphill at a 10% grade (for 80 minutes) = 10.1822 x 80 = 815

A person will burn 81.7 calories walking for 20 minutes.

How many calories do you burn walking your dog?

Calories burned: Mass burned:grams (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb walking the dog burns 105.0calories in 30 minutes. This value is roughtly equivalent to 0.03pound or 0.48ounce or 13.6 grams of mass (fat and/or muscle). walking the dog 3 timesa week for 30 minutes will burn 0.36pound or 0.16Kg a month.

To lose 1 pound of body fat, you need to burn about 3,500 calories. So let’s say your 20-minute walk equals about 100 calories burned. In that case, it would take you 35 days of walking 20 minutes a day to lose one pound.

How many calories do you burn in a day to lose weight?

Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis.