How many kilojoules does lettuce have?

How many kilojoules does lettuce have?

How many kilojoules does lettuce have?

Energy is expressed in kilojoules (kJ) where one kilocalorie is equal to approximately 4.2 kilojoules….Foods that contain: Energy, without dietary fibre.

Public Food Key Food Name Value per 100 g
F005513 Melon, bitter, fresh, raw Tag: Bitter gourd 20 kJ
F005192 Lettuce, iceberg, raw 26 kJ

How many calories are in one piece of lettuce?

4. Leaf lettuce

Leaf lettuce, green Leaf lettuce, red
Calories 15 13
Protein 2 grams 1.5 grams
Fiber 1 gram 1 gram
Folate 10% of the DV 9% of the DV

How many calories are in a handful of iceberg lettuce?

Nutrition. Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat.

Can lettuce be used for weight loss?

Although no studies specifically link red leaf lettuce to weight loss, this low-calorie vegetable is likely to benefit your waistline if eaten as part of a healthy diet. Summary Red leaf lettuce has a high water content and low calorie count, making it a great addition to a weight loss diet.

How many calories does 1 tomato have?

Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.

How many calories are in a slice of onion?

One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber ( 2 ). This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

What are the side effects of lettuce?

Wild lettuce is LIKELY UNSAFE when eaten in large amounts or when the wild lettuce has been harvested too early. This can cause sweating, fast heartbeat, pupil dilation, dizziness, ringing in the ears, vision changes, sedation, breathing difficulty, and death.

How many kJ should you eat per meal?

Kilojoules are the metric equivalent of calories. On average people eat and drink around eight thousand seven hundred kilojoules a day. To help you out, we’ve put kilojoules on the menu. One take-away meal could contain around 5000 kilojoules, which is over half your daily intake.

How many kJ should I be eating to lose weight?

In order to achieve weight loss an individual needs to consume less energy (kilojoules) than the will body burn. For example if an individual needs 8,700 kilojoules per day to maintain weight, reducing daily intake to 6,600 kilojoules (assuming exercise stays the same), should provide around 500g per week weight loss.

Are onions healthier raw or cooked?

Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke. You should eat onions raw rather than cooked to get the most sulfur compounds from them.

Energy is expressed in kilojoules (kJ) where one kilocalorie is equal to approximately 4.2 kilojoules….Foods that contain: Energy, without dietary fibre.

Public Food Key Food Name Value per 100 g
F005192 Lettuce, iceberg, raw 26 kJ

How many calories are in a single piece of lettuce?

Does lettuce have any calories?

Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Iceberg lettuce only has about one calorie per leaf.

How many kilojoules is 4 eggs?

Whether you prefer boiled, scrambled, or poached, eggs are a great source of high quality protein. At just 74 calories per egg (310 kJ), they are one of the healthiest foods you can eat.

Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.

Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories.

What are eggs high in?

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

How many kilojoules are in 100 g of lettuce?

There is 68.0 kJ amount of Energy, kilojoules in 100 g, grams portion amount of Lettuce, red leaf, raw natural Determine, under different quantities, how much of Energy, kilojoules nutrient can be found in Lettuce, red leaf, raw natural. Calculate and convert the amounts.

How many calories are in a small leaf of lettuce?

Common serving sizes: Serving Size Calories 1 small leaf 1 1 medium leaf 1 1 large leaf 2 1 oz, raw, yields 4

How many ounces are in a cup of lettuce?

1 US cup of Lettuce, green leaf, raw (shredded) weighs 1.3 ounces [oz] Lettuce, green leaf, raw (shredded) weigh (s) 38 grams per metric cup or 1.3 ounces per US cup, and contain (s) 15 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products

How much energy is in lettuce, red leaf raw natural?

Determine, under different quantities, how much of Energy, kilojoules nutrient can be found in Lettuce, red leaf, raw natural. Calculate and convert the amounts.

There is 68.0 kJ amount of Energy, kilojoules in 100 g, grams portion amount of Lettuce, red leaf, raw natural Determine, under different quantities, how much of Energy, kilojoules nutrient can be found in Lettuce, red leaf, raw natural. Calculate and convert the amounts.

How many calories are in 1 leaf of lettuce?

Nutrition Facts – Similar Other sizes: 1 leaf of small – 1kcal , 1 leaf of medium – 1kcal , 1 leaf of large – 2kcal , more… Nutrition Facts – Similar Other sizes: 1 serving – 9kcal , 100 g – 17kcal , 1 oz – 5kcal , more…

How many calories in 1 cup of shredded lettuce?

What is my Recommended Daily Intake (RDI)? There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many carbs are in 50 grams of lettuce?

There are 7 calories in 50 grams of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.