What should I do if I twisted my ankle?

What should I do if I twisted my ankle?

What should I do if I twisted my ankle?


  1. Rest. Avoid activities that cause pain, swelling or discomfort.
  2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
  3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
  4. Elevation.

Can a sprained ankle heal in 2 days?

After 2 to 3 days protocol, a mild sprain will be mostly healed and ready for you to resume normal activity. A moderate or severe sprain may require you to keep up these treatment steps for longer—up to several weeks.

Do twisted ankles heal on their own?

Most ankle sprains heal with basic care that people can administer on their own, says Nelson SooHoo, MD, director of foot and ankle surgery for UCLA Orthopaedic Surgery.

Is it better to put ice or heat on a sprained ankle?

For most injuries, ice is recommended during the first 24 to 48 hours. This helps reduce the pain and swelling that are part of the inflammatory stage of healing. You can switch to heat when the ankle swelling goes away. The area should not be red or hot to the touch.

How long does it take to cure a twisted ankle?

The time taken to cure twisted ankle is based on the seriousness of the injury. This time frame may vary from one week to several months. However, do not ignore your pain and visit a doctor prior to initiating any treatment. Allow the doctor to assess the depth or seriousness of your injury so that you know the stage of treatment required.

How long does it take to recover from a sprained ankle?

Recovering from a sprained ankle can be frustrating, as it can take several months before you’re back to your normal activities. Most ankle sprains get better completely and don’t cause any long-term problems. Your recovery time will depend on how bad your sprain is (see Types of sprained ankle above).

How long does a rolled ankle injury last?

Rolled Ankle Injury – How Long Does a Sprain Last. After you’ve rolled your ankle, your number one concern (after the pain, of course), is usually going to be when will you be able to get back on your feet and return to normal life. While we an generally say that all sprains will heal somewhere 3 days to 12 weeks,…

What are the long term effects of a twisted ankle?

We will also look at some of the longer term problems associated with an ankle sprain. Ligament sprains from a twisted ankle usually occur due to: Sports: Rapid shifting movements, tripping or landing awkwardly when jumping are common causes of a twisted ankle

What are the symptoms of a twisted ankle?

Signs and Symptoms of Twisted Ankle. Some ankle sprain and twisted ankle may manifest serious pain and tear in the ankle of the person. Swelling and bruise are also signs of twisted ankle. The infected ankle is usually painful to press it or even touching it. You may also feel so much pain when you are trying to stand and to move.

Why is sprained ankle still swollen after 2 weeks?

Whenever there is irritation within the joint, the synovium secrets excess fluid. A sprained ankle still swollen after 2 weeks indicates that irritation is still present. Outward swelling is a result of swollen soft tissue and the increased fluid within the joint itself.

What is best for a sprained ankle?

Garlic is yet another natural remedy for sprained ankles. It is known for its anti-inflammatory properties. Take a few garlic cloves, crush them, squeeze the juice, mix it along with a teaspoon of warm coconut oil and then apply it over the affected area. Keep it for about 30 minutes and then rinse it using warm water.

How do you twist your ankle?

Sit with your legs out straight in front of you. Twist a large towel, and place it under the ball of your foot, while holding the towel at both ends. Gently pull the towel toward you, but keep your knee straight. You’ll want to hold this ankle stretch for around 15 to 30 seconds. Repeat 2-4 times.