# How do I count calories to lose weight?

## How do I count calories to lose weight?

Counting calories for weight loss and weight gain

1. Reduce your calorie consumption by 500 calories per day.
2. Increase or intensify exercise to burn 500 calories per day.
3. A mix of the two, e.g. reduce your calorie consumption by 250 calories per day and burn an additional 250 calories per day through exercise.

How many net calories should I eat to lose weight?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple.

### How many net calories is too low?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

Is 800 calories a day too much?

It’s difficult to get good nutrition and feel satisfied on a very low-calorie diet. In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day.

## How many calories do you need to lose a pound?

To lose weight — It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. Now researchers believe weight loss is a slower process and that a decrease of 10 calories a day leads to a loss of about one pound in a year, but it can take…

How many calories should a woman eat to lose weight?

Women who are active and walk more than 3 miles per day will need to consume 2,200 calories or more daily to maintain their weight and at least 1,700 calories to lose 1 pound (0.45 kg) of weight per week. Young women in their early 20s have higher calorie needs.

### How does a calorie calculator help you lose weight?

In our weight loss calculator above we have incorporated a dynamic model which estimates how many calories you would need to reduce your daily intake by in order to achieve a given weight loss goal. It allows you to also specify if you intend to change your level of physical activity and adjusts the estimate accordingly.

How many calories should a young man eat a day to lose weight?

Young men ages 19–25 have higher energy needs. They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.