How many calories are in 93% ground beef?
How many calories are in 93% ground beef?
How many calories are in 93% ground beef?
H‑E‑B Ground Beef 93% Lean
| Calories | 170 |
|---|---|
| Calories from Fat | 70 |
How bad is burger for you?
Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. For example, a single hamburger contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system.
Is ground beef bad for?
But when you look at the facts, you’ll learn that ground beef is a good source of protein, iron, Vitamin B12, along with six other essential nutrients. Unmatched by other proteins, ground beef’s flavor and versatility make it a favorite ingredient for families everywhere.
H-E-B Ground Beef 93% Lean
| Calories | 170 |
|---|---|
| Calories from Fat | 70 |
How many calories are in ground beef 90 Lean?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, 1 serving (3 oz)
| Protein (g) | 22.19 |
|---|---|
| Total lipid (fat) (g) | 9.97 |
| Carbohydrate, by difference (g) | 0 |
| Energy (kcal) | 184.45 |
| Sugars, total (g) | 0 |
How many calories in a hamburger with no roll?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | hamburger patty | 197 |
| 1 slice | american cheese | 66 |
Red Meat Is Very Nutritious Red meat is one of the most nutritious foods you can eat. It is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health. A 3.5-ounce (100-gram) portion of raw ground beef (10% fat) contains (2): Vitamin B3 (niacin): 25% of the RDA.
What is a serving of lean ground beef?
3 oz.
Beef gives your body more of the nutrients you need. A 3 oz. serving of lean beef provides the following nutrients in about 150 calories: Ground Beef can be purchased in a variety of leaness options.
How many calories are in a 4 oz Hamburger?
Beef Patties (4 oz serving cooked) Fat (g) Prot (g) Calories Regular Patty 20.81 28.39 309 Lean Patty 19.79 28.61 301 Extra Lean Patty 17.19 28.80 278 95% Lean / 5% Fat Patty 7.43 29.81 194
How many calories in 93% lean ground beef?
Check out how many calories in 93% Lean 1/4 lb Ground Beef Hamburger Patty. Get answers to all your nutrition facts questions at FitClick. Tip: You can add any amount to your meal plan, not just common serving units.
How big is a 93% lean hamburger patty?
No problem, just use the 93% Lean 1/4 lb Ground Beef Hamburger Patty nutrition facts serving size tool to the right. Find more foods like 93% Lean 1/4 lb Ground Beef Hamburger Patty.
How many calories are in a hamburger patty?
Calories in Hamburgers. The favorite choice for the term “Hamburgers” is 1 Hamburger (Single Patty with Condiments and Vegetables) which has about 280 calories.
How many calories in a hamburger without Bun?
There are 280 calories in a 1 burger serving of McDonald’s Double Cheeseburger (No Bun). Calorie breakdown: 67% fat, 4% carbs, 28% protein.
How many carbs are in a hamburger?
Carbs in Hamburgers . The favorite choice for the term “Hamburgers” is 1 Hamburger (Single Patty with Condiments and Vegetables) which has about 27 grams of carbohydrate.
How many calories in Ground Chuck cooked?
There are 280 calories in a 4 oz serving of HEB Ground Chuck. Calorie breakdown: 72% fat, 0% carbs, 28% protein.
What is the nutritional value of hamburger meat?
Nutrition summary: There are 1279 calories in 1 pound of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Calorie breakdown: 75% fat, 0% carbs, 25% protein.