How many calories are in a Yoplait Light yogurt?

How many calories are in a Yoplait Light yogurt?

How many calories are in a Yoplait Light yogurt?

Light on Calories Each 6-ounce serving of Yoplait Light ranges from 90 to 100 calories, with the thick and creamy version having 10 more calories per serving. This calorie level is comparable to other light yogurts, which offer 100 to 170 calories per cup.

How healthy is Yoplait Light yogurt?

Yoplait Light is a fat-free yogurt that is an excellent source of calcium and contains only 100 calories per 6-ounce serving. Zemel, M.B. et al. Dairy (yogurt) augments fat loss and reduces central adiposity during energy restriction in obese subjects.

Does Yoplait Light have less sugar?

Made with ultra-filtered milk, YQ is packed with protein and has less sugar than traditional yogurt*.

How many carbs does Yoplait Light have?

Nutrition Facts

Calories 90 (376 kJ)
Total Carbohydrate 18 g 6%
Sugars 10 g
Protein 4 g
Calcium 150 mg

Does Yoplait yogurt have a lot of sugar?

Strawberry-flavored original Yoplait yogurt, despite being 99 percent fat free, packs 26 grams of sugar per 6-ounce container.

What are the worst yogurts to eat?

The 10 Worst Yogurts You Can Buy, Based on Sugar—And What to Buy Instead

  • Fage Split Cup Honey.
  • Chobani Flip Peanut Butter Dream.
  • Noosa Caramel Chocolate Pecan.
  • Dannon Fruit on the Bottom.
  • Raspberry Lemonade Noosa.
  • Dannon Lowfat Yogurt Coffee Flavor.
  • Fage Crossovers Coconut with Dark Chocolate.

Which Yoplait yogurt has the least sugar?

Light Single Serve Strawberry. A creamy, delicious alternative to our Original-style yogurt with only 80 calories and 1g added sugar!

What is the best yogurt for a diabetic?

If you have diabetes, look for Greek yogurt or Icelandic yogurt (also called skyr). During preparation of these, some of the whey is removed, leaving behind a thick, protein-rich product with around a third of the carbs in other types of yogurt.

What’s the healthiest yogurt brand?

While this list is by no means exhaustive, here are a few types of yogurt that are healthy choices.

  • Stonyfield Organic. Stonyfield Organic is a good brand to choose if you like to buy organic.
  • Dannon All Natural. Dannon’s All Natural line of yogurts is a good example of healthy yogurt.
  • Fage Total Plain.

Which yogurt has the least sugar?

RANKED: These are the yogurts with the least sugar

  • Siggi’s: 9 g.
  • Go-Gurt: 9 g.
  • Stonyfield YoBaby: 9 g.
  • Maple Hill Creamery: 8 g.
  • Chobani Simply 100: 8 g.
  • Stonyfield YoKids: 8 g.
  • Yoplait Greek 100 Calories: 7 g. Rebecca Harrington/Tech Insider.
  • Dannon Light & Fit Greek: 7 g. Rebecca Harrington/Tech Insider.

What is the healthiest yogurt you can eat?

Typically, the healthiest choice is plain, unflavored yogurt. But if you don’t like plain yogurt, there are a few things you can do instead. One option is to sweeten it yourself with your favorite fresh fruit. You can also make your own chia seed yogurt to make plain yogurt less tart.

What is the most healthiest yogurt to eat?

The Healthiest Yogurts To Eat When You’re On A Diet

  • 1 of 8. Don’t forget to pin it for later!
  • Siggi’s. 2 of 8. Siggi’s Skyr Plain Non-Fat Yogurt.
  • Siggi’s. 3 of 8. Siggi’s Skyr Orange And Ginger Non-Fat Yogurt.
  • Fage. 4 of 8. Fage Total 0 Percent Greek Yogurt.
  • Fage. 5 of 8.
  • Dannon. 6 of 8.
  • Chobani. 7 of 8.
  • Stonyfield. 8 of 8.

Which yogurt is the healthiest?

The 15 healthiest Greek yogurt brands.

  1. Fage Total 2% Greek Yogurt.
  2. Chobani Non-Fat, Plain.
  3. Wallaby Organic Aussie Greek Low-Fat, Plain.
  4. Maple Hill Creamery Greek Yogurt.
  5. Stonyfield Organic Greek Whole Milk, Plain.
  6. Dannon Oikos Greek Nonfat Yogurt, Plain.
  7. Dannon Oikos Triple Zero Greek Nonfat Yogurt, Plain.

How many calories in a serving of Yoplait light?

Each 6-ounce serving of Yoplait Light ranges from 90 to 100 calories, with the thick and creamy version having 10 more calories per serving.

How many grams of protein are in Yoplait yogurt?

Made with nonfat milk, each Yoplait Light yogurt offers 16 grams of carbohydrates, 5 grams of protein and zero grams of fat per serving.

What are the flavors of Yoplait light yogurt?

Offering everything from apricot mango and blueberry patch to more dessertlike choices such as Boston cream pie and red velvet cake, Yoplait Light is available in 32 different flavors. Marketed as a snack to replace junk food, this brand offers you a quick, easy-to-grab treat. Yoplait Light yogurt is a quick, healthy choice for a snack.

How many calories in Yoplait light Kale pesto?

Yoplait Light yogurt is a quick, healthy choice for a snack. This amazing kale pesto is only 210 calories and anti-oxidant rich! Each 6-ounce serving of Yoplait Light ranges from 90 to 100 calories, with the thick and creamy version having 10 more calories per serving.

How many Weight Watchers point are in Yoplait yogurt?

Yoplait Delights Low Fat Yogurt – 2 Points. With just 2 Points per serving, these babies make wonderful, everyday low calorie snacks. You really can’t go wrong here…they taste greay, they are good for you, and they won’t use up all your Weight Watchers Points.

How many carbs are in Yoplait original strawberry yogurt?

Nutrition Facts Serving Size ↔ 1 Container 100g Sodium 90mg 4% 54mg Total Carbohydrate 27g 10% 16g Dietary Fiber * Total Sugars 19g 11g

How many calories are in Publix fat free light vanilla yogurt?

There are 130 calories in 1 cup (255 g) of Publix Fat Free Light Vanilla Yogurt (Cup). Calorie breakdown: 0% fat, 72% carbs, 28% protein.

How many carbs are in Yoplait gogurt?

There are 50 calories in a 1 tube serving of Yoplait Go-Gurt. Calorie breakdown: 9% fat, 76% carbs, 15% protein.