# How many calories does a man burn in 1 day?

## How many calories does a man burn in 1 day?

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.

How many calories does a 155 pound man burn a day?

If you multiply 155 by 15, you will get 2,325, which is the number of calories per day that you need in order to maintain your current weight (weight-maintenance calories). To lose weight, you will need to get below that total.

### How many calories does a 185 pound man burn a day?

Multiply your weight by 10. (At 185 pounds, that’s 1,850 calories a day.)

How many calories does a 6’tall man burn?

It uses your height, weight, age and gender to determine this number. For example, a 30-year-old man who stands 6′ tall and weighs 200 pounds burns an estimated 2,013 calories per day at rest. Body size and shape play a big role, so you can expect the calorie intake for a 4’11 woman to be different from that for a 6′ tall man.

#### How many calories do you burn in a day?

These activities range from workout activities to mowing lawns to sleeping, sexual intercourse and weaving cloth. Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day.

How many calories should a man eat to lose weight?

Calories for Men to Lose Weight. An overweight, sedentary 20-year-old man should consume about 1808 calories per day to lose weight An overweight, moderately active 20-year old man can consume about 2481 calories per day to lose weight An overweight, sedentary 30-year-old man should consume about 1748 calories per day to lose weight An…

## How many calories do you need to lose 5 pounds in 60 days?

If you consume 1800 calories per day then it means you are saving 105 calories per day, but this is not enough to reach your weight loss goal which is to lose 5 pounds in 60 days. To reach your goal, you need to burn an additional 175 calories per day (280 – 105) through exercise.

It uses your height, weight, age and gender to determine this number. For example, a 30-year-old man who stands 6′ tall and weighs 200 pounds burns an estimated 2,013 calories per day at rest. Body size and shape play a big role, so you can expect the calorie intake for a 4’11 woman to be different from that for a 6′ tall man.

How many calories do you burn a day doing nothing?

Plug in your age, gender, height, weight and activity level in our BMR calculator below to find out how many calories you burn doing nothing. For example, a 35 year old male weighing 200 pounds, 5 feet 10 inches tall with light activity level is estimated to have a BMR around 1960 calories without accounting for weight loss or gain efforts.

### How many calories do you need to burn to lose fat?

Losing Fat with the Calculator. This causes less burning of fat. This means an older person has to work harder and longer to burn 500 calories than it takes a much younger person. A 45 year old male, weighing 72 kilos with a height of 6 feet, exercising five days a week, must consume 1,922 calories a day.

How many calories should a 4’11 woman burn in a day?

Body size and shape play a big role, so you can expect the calorie intake for a 4’11 woman to be different from that for a 6′ tall man. When you add activity on top of that, the number of calories burned in a day goes up.