How many calories should a girl eat in a week?
How many calories should a girl eat in a week?
How many calories should a girl eat in a week?
Women. The average, moderately active woman between the ages of 26–50 needs to eat about 2,000 calories per day to maintain her weight and 1,500 calories per day to lose 1 pound (0.45 kg) of weight per week.
How many calories should a 10 year old eat a day?
Activity Level Implications. A sedentary 10-year-old should aim for about 1,600 calories per day. Sedentary is defined as doing only light physical activity associated with regular living. Those who are moderately active should consume between 1,600 and 2,000 calories per day.
How many calories does a teenage girl need?
Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.
How many calories should a 9 year old girl eat a day?
General Recommendations. The Dietary Guidelines for Americans, 2010 recommends that girls ages 9 to 13 take in between 1,600 and 2,000 calories per day.
How many calories are needed for each age group?
The amount of calories needed differs by age based on the level of regular physical activity. That’s why the tables give a range of calories for some age groups. • For children, more calories are needed at older ages. • For adults, fewer calories are needed at older ages. Calories Needed Each Day for Boys and Men Age Not Active
Activity Level Implications. A sedentary 10-year-old should aim for about 1,600 calories per day. Sedentary is defined as doing only light physical activity associated with regular living. Those who are moderately active should consume between 1,600 and 2,000 calories per day.
How many calories should a 14 year old girl eat?
14 to 17 years old: 2,400 to 2,800 per day For girls who are moderately active, the ranges are: 7 to 9 years old: 1,600 calories per day 10 and 11 years old: 1,800 calories per day
How many calories should a 7 year old eat a day?
7 to 9 years old: 1,600 calories per day; 10 and 11 years old: 1,800 calories per day; 12 to 17 years old: 2,000 calories per day
How many calories does a teenage boy need?
Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day. Below is a detailed list of calorie needs for teens by age, sex and activity level. For Boys: