# How many calories should a person who weighs 150 pounds eat?

## How many calories should a person who weighs 150 pounds eat?

Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).

How many calories does a 180 pound woman need to lose weight?

For example, if you weigh 180 pounds – 180 X 10 = 1,800.

How many calories per day to lose weight?

To lose your weight, 500 calories are subtracted per day for each pound (454 grams) you plan to lose every week. To gain weight, 500 calories are added per day for each pound (454 grams) you want to gain every week. Total caloric levels less than 1200 calories and weight loss of more than 2 pounds (908 grams) per week are not recommended.

### How many calories should I eat per day to gain weight?

To gain weight, 500 calories are added per day for each pound (454 grams) you want to gain every week. Total caloric levels less than 1200 calories and weight loss of more than 2 pounds (908 grams) per week are not recommended.

How are calories calculated in a weight loss calculator?

Our weight loss calorie calculator needs up to four of your measurements: height, neck, waist, and hips, to determine the percentage and mass of body fat which is integral in estimating the number of calories you need to forgo on a daily basis in order to achieve weight loss. Here is how to take the measurements, using a soft measurement tape:

What happens if you burn too many calories to lose weight?

Consumption of too many calories with only a minimum amount of calories burned results in weight gain. Being overweight increases the risk of heart attacks, strokes, diabetes and other medical conditions. Therefore, in order to lose weight, a person must consume fewer calories than the amount of calorie expended.

## How many calories do you need to maintain 160 pounds?

The number of calories required to maintain a steady weight of 160 pounds depends on whether you are male or female. A 30-year-old female with a height of 5 ft 8 inches and a somewhat active lifestyle — defined as light to moderate physical activity two or three times per week — would require an average of 2,000 calories daily…

How many calories should I eat to lose weight?

The weight loss calorie calculator will also suggest mixed regime of caloric reduction and more intensive exercise. The formula is based on modern scientific research (explanation & references below). How many calories should I eat to lose weight? How many calories to lose weight? It varies! How many calories should I eat to lose weight?

How are calories used to maintain steady weight?

To maintain a steady weight, eat and expend equal calories daily. If you want to neither lose nor gain weight, this is achieved through maintaining a calorie equilibrium. If the number of calories you consume each day is equal to your body’s calorie needs for energy, you will keep a steady weight.

Our weight loss calorie calculator needs up to four of your measurements: height, neck, waist, and hips, to determine the percentage and mass of body fat which is integral in estimating the number of calories you need to forgo on a daily basis in order to achieve weight loss. Here is how to take the measurements, using a soft measurement tape: