How many kJ does lettuce have?

How many kJ does lettuce have?

How many kJ does lettuce have?

Energy is expressed in kilojoules (kJ) where one kilocalorie is equal to approximately 4.2 kilojoules….Foods that contain: Energy, without dietary fibre.

Public Food Key Food Name Value per 100 g
F005192 Lettuce, iceberg, raw 26 kJ

How many calories are in a whole iceberg lettuce?

Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Iceberg lettuce only has about one calorie per leaf. It has a higher water content than many other types of lettuce.

How many Kcals are in lettuce?


Calories 8 calories
Carbohydrates 1.5 g
Fiber 1 g
Protein 0.6 g

How many calories is 1 bowl of salad?

If you’re following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.

How many kJ does a carrot have?

Nutrition chart

Average Quantity per serving Average Quantity per 100g
Energy (kJ/Cal) 200/48 156/37
Protein (g) 0.8 0.6
Fat, total (g) 0.3 0.2
– saturated (g) 0.03 0.03

Is lettuce a carb?

Lettuce/Has Carbohydrate

Is lettuce high in fiber?

Even a seemingly healthy salad from a fast food restaurant is often light on fiber—simple lettuce greens provide only about 0.5 grams of fiber per cup. Look for salads that include other vegetables, and whenever possible, up the fiber content by adding your own nuts, beans, or corn.

How many carrots can I eat a day?

Eating about 10 carrots every day for a couple of weeks may cause carotenemia. This occurs due to the deposition of beta-carotene in the skin. Thus, you must consume various fruits and vegetables, including carrots, in moderation to get their beneficial effects without causing any unwanted effects.

Is salad high in carbs?

A wide variety of salads can be enjoyed regularly on a low-carb diet. However, commercial dressings — especially low-fat and fat-free varieties — often end up adding more carbs than you might expect. For example, 2 tablespoons (30 ml) of fat-free French dressing contain 10 grams of carbs.

What is the lowest carb lettuce?

#4 is ICEBERG LETTUCE! It contains 2g of carbs in a 50-gram portion. One cup of shredded iceberg lettuce contains 2g of carbs. #5 is CELERY!

Calories: 14. Protein: 1 gram. Fiber: 1 gram. Folate: 7% of the Daily Value (DV)

How many calories are in a full lettuce?

How many kJ does a banana have?

This fruit is an excellent source of vitamin B6—one medium banana provides 15% of your daily needs….Everything you need to know about bananas, according to a dietitian.

Kilojoules 386 kJ
Protein 1.4 g
Potassium 339 mg
Vitamin B6 0.2 mg
Magnesium 30 mg