# How much calories can a 12 year old have a day?

## How much calories can a 12 year old have a day?

Kids come in all sizes and each person’s body burns energy (calories) at different rates, so there isn’t one perfect number of calories that every kid should eat. But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are.

How many calories should a 12 year old eat a day to lose weight?

10 and 11 years old: 1,800 calories per day. 12 to 17 years old: 2,000 calories per day.

How many calories should I eat if I weigh 130 lbs?

Calculating the caloric intake according to the BMR (Basal Metabolic Rate, in the case of a female, aged 30, weighing 130 lbs at a height of 5 ft 4 in. – Your BMR is 1,294.7 calories/day, or 5.4 kJ/day.

### How to calculate your daily calorie intake to lose weight?

Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds.

Is there a calorie calculator for a female?

See these calculators for more information on the ideal body weight for males, or females. For the safest possible weight loss information, see your doctor.

How many calories do you need to maintain your current weight?

To maintain your current weight you’ll need calories per day. Note: These calculations are based on averages and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight.

Calculating the caloric intake according to the BMR (Basal Metabolic Rate, in the case of a female, aged 30, weighing 130 lbs at a height of 5 ft 4 in. – Your BMR is 1,294.7 calories/day, or 5.4 kJ/day.

Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds.

#### How many calories do you need to lose a pound?

500 Calories a Day. Losing a pound requires burning an extra 3,500 calories. Since there are 7 days in a week, this would mean losing a pound a week would require a 500 calorie daily deficit.

To maintain your current weight you’ll need calories per day. Note: These calculations are based on averages and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight.