What does target heart rate depend on?

What does target heart rate depend on?

Your target heart rate depends on how physically fit you are. For example, if you are not active and not physically fit, your target heart rate is a little lower than the target heart rate of someone who exercises every day.

Do age and gender affect target heart rate?

The study also showed that younger men have a lower resting heart rate and higher peak heart rate than women and that men’s heart rates rise more dramatically during exercise and return to normal more quickly after stopping.

What is a healthy target heart rate range for your age group?

Normal heart rates at rest: Children (ages 6 – 15) 70 – 100 beats per minute. Adults (age 18 and over) 60 – 100 beats per minute.

Which gender has a higher heart rate?

Females have higher heart rate compared with males (P = 0.007 for MHR and P = 0.003 for MNN). This finding is comparable to that reported by Agelink et al study, which proved that women up to the age of 55 years have a higher resting heart rate compared with men.

What should my target heart rate be for my age?

Target Heart Rate and Estimated Maximum Heart Rate. For moderate-intensity physical activity, your target heart rate should be between 64% and 76% 1, 2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.

What happens to your heart rate as you age?

Maximum heart rate — the highest heart rate you can achieve safely as measured by a cardiac stress test — declines gradually in adults as they age, barring any heart-related health problems. Research suggests that a slowing down of the heart’s pacemaker cells is to blame.

What should your heart rate be during vigorous activity?

In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. The figures are averages, so use them as a general guide. Age.

What’s the maximum heart rate for an adult?

For adults, the maximum predicted heart rate is 220 minus your age. So, if you’re 40 years old, the maximum predicted heart rate is 220 – 40 = 180. For diagnostic treadmill testing, some doctors try to achieve about 85 percent of the predicted maximum heart rate.

Target Heart Rate and Estimated Maximum Heart Rate. For moderate-intensity physical activity, your target heart rate should be between 64% and 76% 1, 2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.

Maximum heart rate — the highest heart rate you can achieve safely as measured by a cardiac stress test — declines gradually in adults as they age, barring any heart-related health problems. Research suggests that a slowing down of the heart’s pacemaker cells is to blame.

In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. The figures are averages, so use them as a general guide. Age.

What’s the maximum heart rate you can have?

Your maximum heart rate depends on your age. This is how you can calculate it: Subtracting your age from the number 220 will give you your maximum heart rate. Suppose your age is 35 years, your maximum heart rate is 185 beats per minute.