What is the maximum heart rate for a 32 year old male?

What is the maximum heart rate for a 32 year old male?

Therefore, if your age is 30 years, the maximum heart rate is 220 minus 30, which equals 190 beats per minute (bpm). At a 50% exertion level, your target would be 50% of your maximum heart rate, which equals 95 bpm.

What is the maximum heart rate for a 30 year old male?

What is the maximum heart rate for a 65 year old man?

60 years: 80 to 136 beats per minute. 65 years: 78 to 132 beats per minute. 70 years: 75 to 128 beats per minute.

What is the maximum heart rate for men?

Maximum Heart Rate (MHR) for men = 203.7 ÷ (1 + e(0.033 × (Age − 104.3))) Maximum Heart Rate (MHR) for women = 190.2 ÷ (1 + e(0.0453 × (Age − 107.5))) where e ≈ 2.718282.

What’s the maximum heart rate for a 40 year old?

Therefore, you can calculate your Maximum Heart Rate by deducting your age from 220. So a good estimate of Maximum Heart Rate for a 40 year old is 180 (220-40 (age)) and for a 20 year old is 200 (220-20).

What should my heart rate be at 35 years old?

This shows that vigorous-intensity physical activity for a 35-year-old person will require that the heart rate remains between 142 and 172 bpm during physical activity. Taking Your Heart Rate Generally, to figure out whether you are exercising within the target heart rate zone, you must briefly stop exercising to take your pulse.

What should my target heart rate be for my age?

Target Heart Rate and Estimated Maximum Heart Rate. For moderate-intensity physical activity, your target heart rate should be between 64% and 76% 1, 2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.

Maximum Heart Rate (MHR) for men = 203.7 ÷ (1 + e(0.033 × (Age − 104.3))) Maximum Heart Rate (MHR) for women = 190.2 ÷ (1 + e(0.0453 × (Age − 107.5))) where e ≈ 2.718282.

What is the normal resting heart rate for a 34 year old?

Normal healthy resting pulse rates for 34 year olds The average resting heart rate (HRrest) for a 34 year old is 73 beats per minute 2 . 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm 2 .

What’s the max heart rate for a 16 year old?

Max heart rate is usually estimated using the formula 220 – age. It’s just an estimate, but provides a good starting point. What’s the maximum heart heart for a 16 year old man or woman?

Target Heart Rate and Estimated Maximum Heart Rate. For moderate-intensity physical activity, your target heart rate should be between 64% and 76% 1, 2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.