How many calories a broccoli has?

How many calories a broccoli has?

How many calories a broccoli has?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Iron
Asparagus 5 spears (93 g/3.3 oz) 20 2
Bell Pepper 1 medium (148 g/5.3 oz) 25 4
Broccoli 1 medium stalk (148 g/5.3 oz) 45 6

How much protein is in 100 calories of broccoli?

The activist group posted this graphic in the Albany Times-Union stating that, “Beef has 6.4 grams of protein/100 calories” and “Broccoli has 11.1 grams of protein/100 calories,” but is that the whole story?

How many ounces is a bag of frozen broccoli?

52 Oz
Birds Eye Broccoli Florets, Frozen Broccoli, 52 Oz.

Does broccoli have any protein?

Broccoli is a very popular vegetable that also happens to contain protein with all the essential amino acids. People can enjoy it either raw or cooked. One cup (88 g) of chopped broccoli contains 2.5 g of protein. 100 g of broccoli contains 2.8 g of protein and 34 calories.

Which is better frozen broccoli or fresh broccoli?

Frozen broccoli is typically picked and frozen at peak freshness, so it will maintain its nutritional value. Occasionally, frozen broccoli can be more nutritious than fresh broccoli because the blanching process it goes through prior to being frozen can kill bacteria, preserve nutritional value, and prevent spoiling.

Why is there no frozen broccoli?

But not always. Take frozen broccoli, which unfortunately just doesn’t measure up to fresh. The freezing process obliterates the compound sulforaphane, which is one of broccoli’s active ingredients in fighting inflammation and cancer. But don’t go on a freezer-strike quite yet.

Who makes the best frozen broccoli?

Best Sellers in Frozen Broccoli

  1. #1. 365 by WFM, Broccoli Florets, 16 Ounce.
  2. #2. Cascadian Farm Organic, Broccoli Florets, Frozen Vegetables, Non-GMO, 10 oz Bag.
  3. #3. Birds Eye Steamfresh Broccoli Cuts, Frozen Vegetable, 10.8 OZ.
  4. #4. 365 by WFM, Broccoli Florets Organic, 16 Ounce.
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