How many calories are in a bowl of Special K?

How many calories are in a bowl of Special K?

How many calories are in a bowl of Special K?

Nutritional value of Special K Original Cereal

200 calories 402 milligrams of potassium
0.7 grams of fat 34 grams of carbohydrates
322 milligrams of sodium 14 grams of protein

Is Special K cereal fruit and yogurt healthy?

Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. One bowl supplies a fairly small number of calories compared to your daily requirement. Adding fruit to your bowl of Special K would add both calories and needed fiber.

How many calories are in a bowl of Special K with full fat milk?

Special K With Whole Milk Adding one cup of whole milk to one serving of Special K would result in a total of 269 calories, with 7.93 grams of fat, 36 grams of carbohydrates, about 14 grams of protein and 16 grams of sugar.

What is the healthiest cereal to eat to lose weight?

The Best Cereals for Weight Loss (Or So They Say )

  • Kashi Go Peanut Butter Crunch.
  • Nature’s Path Love Crunch.
  • Fiber One Original Bran.
  • Special K Original.
  • Peanut Butter Puffins.
  • Original Cheerios.
  • All-Bran Complete Wheat Flakes.

    • What is a good low-sugar breakfast?

    5 No-Sugar Breakfast Recipes

    • Overnight oats.
    • Avocado banana smoothie.
    • Peanut butter cup oatmeal.
    • Broccoli rabe egg toast.
    • Breakfast tortilla.

      200 calories
      The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk….Nutritional value of Special K Original Cereal.

      200 calories 402 milligrams of potassium
      0.7 grams of fat 34 grams of carbohydrates
      322 milligrams of sodium 14 grams of protein

      How many calories are in a Special K strawberry?

      Nutrition Facts

      Calories 140 (586 kJ)
      Dietary Fiber 3 g 12%
      Sugars 11 g
      Protein 3 g
      Calcium 0 mg

      Is Special K high in sugar?

      Cereals marketed as “healthy”, such as Kellogg’s All-Bran Bran Flakes and Special K, were also high in sugar. Nestlé Shredded Wheat was the healthiest cereal, with low levels of sugar, fat and salt. Quaker Oat So Simple Original and Weetabix were the only other cereals that were low in sugar.

      Which cereal has the least amount of sugar?

      RANKED: These are the breakfast cereals with the least sugar

      • Crispix: 3 g.
      • Special K: 3 g.
      • Frosted Mini Wheats: 2.64 g.
      • Rice Krispies: 2.4 g.
      • Kellogg’s Corn Flakes: 2.25 g.
      • Kix: 1.8 g. Rebecca Harrington/Tech Insider.
      • Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
      • Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.

      What is the most unhealthy breakfast cereal?

      The Unhealthiest Cereals on the Planet

      • Mega Stuf Oreo O’s.
      • Cap’n Crunch OOPS! All Berries.
      • Kellogg’s Raisin Bran Crunch.
      • Honey Maid S’mores.
      • Honey Smacks.
      • Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
      • Honey Oh’s.
      • Cocoa Krispies.

      The calories in your bowl of Special K depend on how much of the cereal you serve yourself. One cup of Special K’s original flavor contains 120 calories. Half a cup of 2 percent milk adds another 61 calories to your breakfast, while 1/2 cup of skim milk increases the meal’s caloric value by 42 calories.

      How many calories are in Kellogg’s Special K cereal?

      Calories in Kellogg’s Special K Cereal (1.25 cup serving) Calories 120.0 Total Fat 0.5 g Saturated Fat 0.1 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.1 g

      How many calories in a serving of breakfast cereal?

      The Mayo Clinic recommends choosing breakfast cereal that contains less than 160 calories in each serving. According to the USDA, the number of calories in popular cereal options include: While these numbers may seem shockingly low at first glance, it’s important to keep serving sizes in mind.

      How many calories in cool special strawberry cereal?

      Calories In Cool Special Strawberry Cereal Calories: 261, Fat: 2g, Carbs: 55g, Protein: 7g, Fiber: 8g Calories In special k cereal bars Calories: 98, Fat: 3g, Carbs: 20g, Protein: 2g, Fiber: 4g

      The calories in your bowl of Special K depend on how much of the cereal you serve yourself. One cup of Special K’s original flavor contains 120 calories. Half a cup of 2 percent milk adds another 61 calories to your breakfast, while 1/2 cup of skim milk increases the meal’s caloric value by 42 calories.

      What happens when you add milk to Special K?

      Although Special K is a low-calorie cereal, it is not rich in protein, a nutrient that Dr. John Berardi says may help you lose weight and fat. Adding milk to Special K increases protein but also increases calories. Breakfast is served!

      What kind of cereal is best for breakfast?

      A quick breakfast idea is a bowl of Special K cereal, which is available in a number of flavors. The recommended serving size of the cereal varies depending on the flavor you choose. A white bowl of cereal with raspberries and blueberries.

      What foods are included in the Special K diet?

      Fruits – Peach, apple, orange, grapefruit, watermelon, musk melon, plum, and pomegranate. Proteins – Tuna, salmon, chicken breast, ground lean turkey, ground lean beef, mushrooms, soy chunks, lentils, chickpeas, and kidney beans.