How many calories are in cod fish cakes?
How many calories are in cod fish cakes?
How many calories are in cod fish cakes?
214 calories, 7g total fat, 1g saturated fat, 30% calories from fat, 52.5mg cholesterol, 24g protein, 13.5g carbohydrate, 1.5g fiber, 38mg sodium, 564.5mg calcium and 320mg omega-3 fatty acids.
How many carbs are in fish cakes?
Most store-bought recipes contain 15 grams of carbs per fish cake or more (this recipe has just 1 gram of net carbs) [*]
Are fish cakes unhealthy?
Generally, commercially made fish cakes are deep-fried and, hence, can be higher in fat. One piece of fish cake (30g) gives us approximately 28kcal, 4g of protein and 1g of fats. It is healthier to make fish cakes at home with a variety of fish, especially those with a high omega-3 content.
Are fish cakes bad for you?
How much protein is in a cod fish cake?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2.01 oz | cod | 48 |
| 43.78 g | potato | 38 |
| 2.28 g | butter | 16 |
| 1.61 g | onion | 0.6 |
Can fish cake make you fat?
Does fish cake contain sugar?
Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg …
Is spinach full of iron?
About 3.5 ounces (100 grams) of raw spinach contain 2.7 mg of iron, or 15% of the DV ( 7 ). Although this is non-heme iron, which isn’t absorbed very well, spinach is also rich in vitamin C. This is important since vitamin C significantly boosts iron absorption ( 8 ).
How many mg of iron do you need a day?
The amount of iron you need is: 8.7mg a day for men over 18. 14.8mg a day for women aged 19 to 50. 8.7mg a day for women over 50.
Is fish cake processed food?
Fish cakes (also called fishcakes or fish pastes) are highly consumed in Korea and Japan. In the Korean Food Standards Codex, fish cakes are defined as a processed marine product containing salt-soluble protein from fish meat (1).
What sides go with fish?
5 Best Side Dishes to Serve with Fish
- Grilled or Steamed Vegetables. Flakier fish like fluke, tilapia and flounder cook best on the grill or in the oven when they are wrapped in foil.
- Potatoes. Potatoes always make a great side dish no matter how you prepare them—roasted, fried, or mashed.
- Pasta.
- Salad.
- Quinoa.
What is Naruto fish cake?
What Is Narutomaki? Narutomaki is a type of kamaboko, or Japanese fish cake, that features a pink swirl in the center. Its name likely comes from the naturally occurring Naruto whirlpools located in the Naruto Strait between Shikoku and Awaji Island in Japan.
Which iron pills are easy on stomach?
Taking iron in liquid form can be easier on the stomach. Floradix is an easily absorbable, plant-based, liquid iron supplement containing organic iron in addition to herb extracts, fruit juices, and vitamins C and B complex.