How many calories are in Philadelphia Light cream cheese?

How many calories are in Philadelphia Light cream cheese?

How many calories are in Philadelphia Light cream cheese?


Typical Values Per 100 g Per 30 g
148 kcal 44 kcal
Fat 11 g 3.2 g
of which Saturates 7.1 g 2.1 g
Carbohydrate 5.2 g 1.5 g

Does light cream cheese have less calories?

Light cream cheese has even fewer calories, with 2 tablespoons clocking in at 70 calories, 5 grams of fat and 3 grams of saturated fat. (Fat-free has about half the calories of whipped or light.)

How many calories is low fat cream cheese?

Kraft Philadelphia 1/3 Less Fat Cream Cheese

Calories 60
Calories from Fat 0

Is light cream cheese good for weight loss?

Cream cheese is a versatile dairy spread. It’s a good source of vitamin A and doesn’t provide much lactose. However, it’s low in protein and high in fat and calories, so it’s best to use it in moderation. Notably, versions like whipped cream cheese are lower in fat and calories.

Is Neufchatel healthier than cream cheese?

Neufchatel might normally be lower in fat and calories than regular cream cheese, but it can’t beat cream cheese that contains one-third less fat. Four ounces of Neufchatel contain 108 calories and 10 grams of total fat, compared with low-fat cream cheese that contains 85 calories and 7 grams of total fat.

Is cream cheese on toast healthy?

Cream cheese on toast: 145 calories Cream cheese is a good source of vitamin A, but it’s quite low in protein and high in fat.

Does 1/3 less fat cream cheese taste different?

So, does this lower-fat, fewer-calories version REALLY taste as good as Original Philly? As a matter of fact, it does. We found the flavor totally delivered… If you’re a cream cheese lover looking to trim some fat and calories from your diet, we’d recommend you give PHILADELPHIA 1/3 Less Fat Soft Cream Cheese a try.

Does cream cheese go on toast?

In a toaster oven or under the broiler, lightly toast bread on both sides. Layer half of cream-cheese spread on each piece of toast; top with strawberry jam and two or three slices banana.

What cheese has lowest calories?

Summary Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may boost your immune system.

Is Philadelphia Light good for weight loss?

Verdict: Soft cheeses like good old Philadelphia light are generally lower in fat than a typical sandwich filler like Cheddar, but they are much lower in calcium. This is a cheese we tend to use as a spreadable snack, meaning that we don’t tend to eat too much in one portion.

If I hadn’t seen the package and knew it was less fat than regular cream cheese, I wouldn’t have noticed a different. The texture is thick and creamy and it has a great cream cheese taste. The cream cheese spreads easily on bagels, and also tastes great on crackers.

Can I eat cheese and still lose weight?

However, cheese is also an excellent source of protein, calcium, and several other nutrients. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others.

Can I lose weight eating cheese?

Cheese. If you’re counting calories, don’t count out cheese just yet. One study suggests including calcium-rich low-fat dairy in your low-cal meals may actually help you lose a little weight while also protecting bone health.

How many calories in 1 Tbsp of light cream cheese?

In a Light Cream Cheese ( (1 Tbsp Serving) ) there are about 35 calories out of which 24 calories come from fat. The total fat content of (1 Tbsp Serving) Light Cream Cheese is 2.64 g. Within the fat content, a Light Cream Cheese contains 1.66 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.75 g of monounsaturated fat.

How many mg of sodium in light cream cheese?

A single (1 Tbsp Serving) Light Cream Cheese contains about 44 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

How many grams of fiber in light cream cheese?

Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Light Cream Cheese contains about 44 mg of sodium.